Shake and Bake

Workouts

Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 12:13 AM
256kj
61rpm
45%
14mph
Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 10:31 AM
191kj
75rpm
41%
16mph
Friday 5/24/19 @ 1:42 AM
143kj
67rpm
40%
14mph
30 min HIIT Ride
Alex Toussaint
Saturday 5/11/19 @ 1:35 PM
203kj
75rpm
42%
16mph
Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
30 min Tabata Ride
Alex Toussaint
Saturday 5/11/19 @ 1:33 PM
0kj
52rpm
31%
9mph
Tuesday 5/14/19 @ 11:52 AM
183kj
59rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/13/19 @ 10:29 AM
281kj
70rpm
43%
16mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Friday 9/27/19
256 kj
Tuesday 10/1/19
30 min Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 7/2/19
191 kj
Wednesday 7/3/19
30 min HIIT Ride
Alex Toussaint
143 kj
Friday 5/24/19
203 kj
Saturday 5/11/19
30 min Tabata Ride
Alex Toussaint
148 kj
Monday 5/20/19
0 kj
Saturday 5/11/19
45 min Club Bangers Ride
Alex Toussaint
183 kj
Tuesday 5/14/19
281 kj
Monday 5/13/19