Shake and Bake

Workouts

Tuesday 8/30/22 @ 5:11 PM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Thursday 12/5/19 @ 3:4 PM
βœ…
344kj
68rpm
47%
17mph
Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 12:19 AM
βœ…
282kj
81rpm
46%
19mph
Tuesday 6/4/19 @ 12:55 PM
163kj
63rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/14/19 @ 1:54 PM
βœ…
201kj
66rpm
46%
16mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:53 PM
βœ…
475kj
71rpm
48%
18mph
Tuesday 5/14/19 @ 11:52 AM
183kj
59rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/17/19 @ 1:28 AM
βœ…
340kj
77rpm
44%
18mph
Monday 5/13/19 @ 10:26 PM
196kj
69rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/14/19 @ 11:1 PM
βœ…
368kj
79rpm
45%
18mph

Workouts

45 min R&B Ride
Alex Toussaint
kj
Tuesday 8/30/22
βœ… 344 kj
Thursday 12/5/19
30 min Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 7/2/19
βœ… 282 kj
Wednesday 7/3/19
30 min Hip Hop Ride
Alex Toussaint
163 kj
Tuesday 6/4/19
βœ… 201 kj
Wednesday 8/14/19
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
βœ… 475 kj
Saturday 5/25/19
45 min Club Bangers Ride
Alex Toussaint
183 kj
Tuesday 5/14/19
βœ… 340 kj
Friday 5/17/19
45 min Hip Hop Ride
Alex Toussaint
196 kj
Monday 5/13/19
βœ… 368 kj
Tuesday 5/14/19