Shake and Bake

Workouts

Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 3/4/20 @ 5:26 PM
139kj
57rpm
44%
14mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 9/17/19 @ 10:30 AM
301kj
64rpm
41%
14mph
Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 12:49 AM
120kj
66rpm
39%
14mph
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:3 PM
240kj
63rpm
43%
15mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/4/19 @ 1:46 PM
135kj
79rpm
42%
17mph
Saturday 6/8/19 @ 12:25 AM
174kj
66rpm
45%
15mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 12:36 AM
157kj
64rpm
42%
15mph
Wednesday 5/29/19 @ 11:24 PM
254kj
61rpm
46%
15mph
45 min R&B Ride
Alex Toussaint
Thursday 5/30/19 @ 11:36 AM
311kj
66rpm
47%
17mph
Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
30 min Tabata Ride
Alex Toussaint
Tuesday 5/14/19 @ 11:32 AM
147kj
73rpm
36%
14mph
Monday 5/13/19 @ 10:26 PM
196kj
69rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:27 PM
286kj
68rpm
44%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
139 kj
Wednesday 3/4/20
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
301 kj
Tuesday 9/17/19
30 min Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 7/2/19
120 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
240 kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
135 kj
Saturday 5/4/19
30 min Motown Ride
Alex Toussaint
174 kj
Saturday 6/8/19
157 kj
Wednesday 5/1/19
45 min R&B Ride
Alex Toussaint
254 kj
Wednesday 5/29/19
311 kj
Thursday 5/30/19
30 min Tabata Ride
Alex Toussaint
148 kj
Monday 5/20/19
147 kj
Tuesday 5/14/19
45 min Hip Hop Ride
Alex Toussaint
196 kj
Monday 5/13/19
286 kj
Monday 5/13/19