Shake and Bake

Workouts

Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 6:51 PM
302kj
52rpm
50%
15mph
Friday 4/3/20 @ 1:27 AM
60kj
38rpm
52%
10mph
15 min Tabata Ride
Robin Arzón
Sunday 5/24/20 @ 6:7 PM
87kj
47rpm
57%
16mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
144kj
48rpm
53%
15mph
Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 7/12/19 @ 11:0 PM
100kj
53rpm
50%
15mph
Friday 1/31/20 @ 1:20 PM
68kj
57rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Thursday 11/7/19 @ 11:3 AM
78kj
52rpm
45%
13mph
Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
30 min Tabata Ride
Alex Toussaint
Thursday 5/9/19 @ 8:23 PM
112kj
57rpm
41%
13mph
Tuesday 5/14/19 @ 11:52 AM
183kj
59rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/11/19 @ 8:55 PM
182kj
54rpm
44%
14mph
Monday 5/13/19 @ 10:26 PM
196kj
69rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:22 PM
206kj
53rpm
47%
14mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
302 kj
Sunday 1/10/21
15 min Tabata Ride
Robin Arzón
60 kj
Friday 4/3/20
87 kj
Sunday 5/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
144 kj
Friday 2/21/20
20 min Caribbean Music Ride
Ally Love
68 kj
Monday 2/3/20
100 kj
Friday 7/12/19
20 min Caribbean Music Ride
Ally Love
68 kj
Friday 1/31/20
78 kj
Thursday 11/7/19
30 min Tabata Ride
Alex Toussaint
148 kj
Monday 5/20/19
112 kj
Thursday 5/9/19
45 min Club Bangers Ride
Alex Toussaint
183 kj
Tuesday 5/14/19
182 kj
Saturday 5/11/19
45 min Hip Hop Ride
Alex Toussaint
196 kj
Monday 5/13/19
206 kj
Monday 5/13/19