Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 3:37 PM
102kj
75rpm
38%
15mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
Wednesday 10/9/19 @ 3:40 PM
117kj
54rpm
42%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 10:0 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/18/19 @ 1:1 PM
117kj
75rpm
41%
16mph
Saturday 6/8/19 @ 2:1 PM
100kj
66rpm
41%
14mph
20 min Caribbean Music Ride
Ally Love
Sunday 6/9/19 @ 6:2 PM
85kj
71rpm
37%
14mph

Workouts

20 min Caribbean Music Ride
Ally Love
70 kj
Wednesday 4/15/20
102 kj
Saturday 4/4/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
78 kj
Monday 2/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
117 kj
Wednesday 10/9/19
kj
Sunday 10/6/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
117 kj
Monday 2/18/19
20 min Caribbean Music Ride
Ally Love
100 kj
Saturday 6/8/19
85 kj
Sunday 6/9/19