Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 11:36 AM
159kj
84rpm
42%
18mph
Thursday 9/5/19 @ 1:25 PM
84kj
62rpm
40%
12mph
20 min Caribbean Music Ride
Ally Love
Monday 8/5/19 @ 8:52 PM
140kj
86rpm
39%
17mph
Wednesday 10/9/19 @ 3:40 PM
117kj
54rpm
42%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/10/19 @ 8:13 PM
252kj
84rpm
43%
19mph
Tuesday 6/4/19 @ 12:55 PM
163kj
63rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/9/19 @ 11:38 AM
233kj
81rpm
43%
18mph
Saturday 6/8/19 @ 12:25 AM
174kj
66rpm
45%
15mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/30/19 @ 8:43 PM
216kj
85rpm
41%
17mph

Workouts

20 min Caribbean Music Ride
Ally Love
70 kj
Wednesday 4/15/20
159 kj
Sunday 4/5/20
20 min Caribbean Music Ride
Ally Love
84 kj
Thursday 9/5/19
140 kj
Monday 8/5/19
30 min Hip Hop Ride
Tunde Oyeneyin
117 kj
Wednesday 10/9/19
252 kj
Thursday 10/10/19
30 min Hip Hop Ride
Alex Toussaint
163 kj
Tuesday 6/4/19
233 kj
Sunday 6/9/19
30 min Motown Ride
Alex Toussaint
174 kj
Saturday 6/8/19
216 kj
Tuesday 4/30/19