Shake and Bake

Workouts

Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
15 min Hip Hop Ride
Ally Love
Saturday 12/19/20 @ 5:52 PM
86kj
64rpm
45%
16mph
Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
30 min Tabata Ride
Alex Toussaint
Sunday 7/7/19 @ 7:58 PM
167kj
69rpm
40%
14mph
Monday 5/13/19 @ 10:26 PM
196kj
69rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 8:43 PM
284kj
70rpm
43%
16mph
Wednesday 5/15/19 @ 11:51 AM
193kj
64rpm
40%
13mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 8:42 PM
kj
rpm
%
0mph

Workouts

15 min Hip Hop Ride
Ally Love
68 kj
Thursday 4/16/20
86 kj
Saturday 12/19/20
30 min Tabata Ride
Alex Toussaint
148 kj
Monday 5/20/19
167 kj
Sunday 7/7/19
45 min Hip Hop Ride
Alex Toussaint
196 kj
Monday 5/13/19
284 kj
Friday 5/17/19
45 min 90s Hip Hop Ride
Alex Toussaint
193 kj
Wednesday 5/15/19
kj
Friday 5/17/19