Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 5/1/20 @ 11:1 PM
99kj
67rpm
40%
14mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 7:46 PM
127kj
63rpm
39%
13mph
Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
20 min Caribbean Music Ride
Ally Love
Sunday 7/14/19 @ 12:11 AM
128kj
72rpm
44%
16mph
Saturday 6/8/19 @ 2:1 PM
100kj
66rpm
41%
14mph
20 min Caribbean Music Ride
Ally Love
Wednesday 6/19/19 @ 12:40 AM
107kj
73rpm
40%
15mph

Workouts

20 min Caribbean Music Ride
Ally Love
70 kj
Wednesday 4/15/20
99 kj
Friday 5/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
127 kj
Saturday 3/28/20
20 min Caribbean Music Ride
Ally Love
68 kj
Monday 2/3/20
128 kj
Sunday 7/14/19
20 min Caribbean Music Ride
Ally Love
100 kj
Saturday 6/8/19
107 kj
Wednesday 6/19/19