Shake and Bake

Workouts

Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Friday 5/28/21 @ 9:20 AM
536kj
69rpm
51%
19mph
Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
15 min Hip Hop Ride
Ally Love
Tuesday 5/28/19 @ 10:11 AM
134kj
73rpm
49%
19mph
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 9:24 AM
340kj
75rpm
45%
18mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
Saturday 6/8/19 @ 12:25 AM
174kj
66rpm
45%
15mph
30 min Motown Ride
Alex Toussaint
Friday 6/7/19 @ 9:45 AM
273kj
76rpm
49%
19mph
Tuesday 5/14/19 @ 11:52 AM
183kj
59rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/17/19 @ 9:55 AM
371kj
73rpm
48%
18mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
536 kj
Friday 5/28/21
15 min Hip Hop Ride
Ally Love
68 kj
Thursday 4/16/20
134 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
340 kj
Tuesday 6/4/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
185 kj
Monday 6/3/19
30 min Motown Ride
Alex Toussaint
174 kj
Saturday 6/8/19
273 kj
Friday 6/7/19
45 min Club Bangers Ride
Alex Toussaint
183 kj
Tuesday 5/14/19
371 kj
Friday 5/17/19