Shake and Bake

Workouts

Thursday 9/5/19 @ 1:25 PM
84kj
62rpm
40%
12mph
20 min Caribbean Music Ride
Ally Love
View Class
Sunday 8/4/19 @ 2:21 PM
✅
111kj
66rpm
43%
16mph
Wednesday 10/9/19 @ 3:40 PM
117kj
54rpm
42%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Sunday 10/6/19 @ 9:51 PM
✅
132kj
48rpm
49%
14mph
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 6/7/19 @ 12:19 AM
✅
314kj
59rpm
51%
17mph
Monday 5/13/19 @ 10:26 PM
✅
196kj
69rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Monday 5/13/19 @ 10:38 PM
kj
rpm
%
0mph

Workouts

20 min Caribbean Music Ride
Ally Love
View Class
84 kj
Thursday 9/5/19
✅ 111 kj
Sunday 8/4/19
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
117 kj
Wednesday 10/9/19
✅ 132 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
202 kj
Thursday 6/13/19
✅ 314 kj
Friday 6/7/19
45 min Hip Hop Ride
Alex Toussaint
View Class
✅ 196 kj
Monday 5/13/19
kj
Monday 5/13/19