Shake and Bake

Workouts

Monday 12/20/21 @ 5:23 PM
93kj
61rpm
35%
11mph
30 min Caribbean Ride
Ally Love
Friday 2/26/21 @ 10:53 PM
βœ…
193kj
66rpm
45%
16mph
Saturday 6/8/19 @ 2:1 PM
βœ…
100kj
66rpm
41%
14mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/15/20 @ 3:40 PM
80kj
62rpm
39%
13mph
Friday 1/31/20 @ 1:20 PM
68kj
57rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 7/10/20 @ 7:28 PM
βœ…
102kj
66rpm
41%
15mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
βœ…
182kj
63rpm
46%
16mph
Friday 4/3/20 @ 1:27 AM
60kj
38rpm
52%
10mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 4:40 PM
βœ…
130kj
59rpm
55%
18mph
Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
15 min Hip Hop Ride
Ally Love
Thursday 4/30/20 @ 9:32 PM
βœ…
113kj
60rpm
53%
18mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
βœ…
134kj
83rpm
39%
17mph
Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/14/19 @ 1:11 AM
βœ…
182kj
73rpm
41%
16mph
Tuesday 6/4/19 @ 12:55 PM
163kj
63rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 12:55 AM
βœ…
175kj
66rpm
45%
15mph
Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
30 min Tabata Ride
Alex Toussaint
Sunday 5/19/19 @ 4:4 PM
βœ…
172kj
72rpm
40%
15mph

Workouts

30 min Caribbean Ride
Ally Love
93 kj
Monday 12/20/21
βœ… 193 kj
Friday 2/26/21
20 min Caribbean Music Ride
Ally Love
βœ… 100 kj
Saturday 6/8/19
80 kj
Saturday 8/15/20
20 min Caribbean Music Ride
Ally Love
68 kj
Friday 1/31/20
βœ… 102 kj
Friday 7/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
βœ… 182 kj
Wednesday 5/20/20
15 min Tabata Ride
Robin ArzΓ³n
60 kj
Friday 4/3/20
βœ… 130 kj
Wednesday 5/6/20
15 min Hip Hop Ride
Ally Love
68 kj
Thursday 4/16/20
βœ… 113 kj
Thursday 4/30/20
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
βœ… 134 kj
Monday 8/26/19
30 min Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 7/2/19
βœ… 182 kj
Sunday 7/14/19
30 min Hip Hop Ride
Alex Toussaint
163 kj
Tuesday 6/4/19
βœ… 175 kj
Tuesday 6/4/19
30 min Tabata Ride
Alex Toussaint
148 kj
Monday 5/20/19
βœ… 172 kj
Sunday 5/19/19