Shake and Bake

Workouts

Tuesday 8/30/22 @ 5:11 PM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Wednesday 11/20/19 @ 1:12 PM
426kj
81rpm
53%
22mph
Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/5/19 @ 2:1 AM
333kj
88rpm
46%
20mph
Saturday 6/8/19 @ 12:25 AM
174kj
66rpm
45%
15mph
30 min Motown Ride
Alex Toussaint
Saturday 5/4/19 @ 1:39 AM
305kj
87rpm
45%
20mph
Tuesday 6/4/19 @ 12:55 PM
163kj
63rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 1:31 AM
346kj
83rpm
50%
21mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/26/19 @ 3:14 PM
668kj
81rpm
50%
21mph
Friday 5/24/19 @ 1:42 AM
143kj
67rpm
40%
14mph
30 min HIIT Ride
Alex Toussaint
Thursday 5/9/19 @ 3:17 AM
410kj
86rpm
51%
22mph
Tuesday 5/14/19 @ 11:52 AM
183kj
59rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/19/19 @ 4:42 PM
584kj
84rpm
51%
22mph
Wednesday 5/15/19 @ 11:51 AM
193kj
64rpm
40%
13mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 1:47 AM
540kj
81rpm
51%
21mph

Workouts

45 min R&B Ride
Alex Toussaint
kj
Tuesday 8/30/22
426 kj
Wednesday 11/20/19
30 min Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 7/2/19
333 kj
Friday 7/5/19
30 min Motown Ride
Alex Toussaint
174 kj
Saturday 6/8/19
305 kj
Saturday 5/4/19
30 min Hip Hop Ride
Alex Toussaint
163 kj
Tuesday 6/4/19
346 kj
Tuesday 6/4/19
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
668 kj
Sunday 5/26/19
30 min HIIT Ride
Alex Toussaint
143 kj
Friday 5/24/19
410 kj
Thursday 5/9/19
45 min Club Bangers Ride
Alex Toussaint
183 kj
Tuesday 5/14/19
584 kj
Sunday 5/19/19
45 min 90s Hip Hop Ride
Alex Toussaint
193 kj
Wednesday 5/15/19
540 kj
Friday 5/17/19