Shake and Bake

Workouts

Tuesday 8/30/22 @ 5:11 PM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Wednesday 11/20/19 @ 4:43 PM
83kj
33rpm
45%
9mph
Monday 12/20/21 @ 5:23 PM
93kj
61rpm
35%
11mph
30 min Caribbean Ride
Ally Love
Tuesday 2/16/21 @ 12:48 PM
58kj
33rpm
46%
10mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 6:22 PM
96kj
35rpm
45%
10mph
Saturday 6/8/19 @ 12:25 AM
174kj
66rpm
45%
15mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph
Friday 5/24/19 @ 1:42 AM
143kj
67rpm
40%
14mph
30 min HIIT Ride
Alex Toussaint
Tuesday 8/13/19 @ 3:35 PM
66kj
36rpm
46%
10mph
Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
30 min Tabata Ride
Alex Toussaint
Sunday 5/12/19 @ 6:38 PM
98kj
45rpm
46%
12mph
Wednesday 5/15/19 @ 11:51 AM
193kj
64rpm
40%
13mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 6:12 PM
116kj
40rpm
45%
11mph
Tuesday 5/14/19 @ 11:52 AM
183kj
59rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/11/19 @ 8:56 PM
97kj
34rpm
45%
9mph
Monday 5/13/19 @ 10:26 PM
196kj
69rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:28 PM
127kj
48rpm
40%
11mph

Workouts

45 min R&B Ride
Alex Toussaint
kj
Tuesday 8/30/22
83 kj
Wednesday 11/20/19
30 min Caribbean Ride
Ally Love
93 kj
Monday 12/20/21
58 kj
Tuesday 2/16/21
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
73 kj
Friday 2/21/20
45 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Friday 9/27/19
96 kj
Friday 9/27/19
30 min Motown Ride
Alex Toussaint
174 kj
Saturday 6/8/19
97 kj
Wednesday 5/1/19
30 min HIIT Ride
Alex Toussaint
143 kj
Friday 5/24/19
66 kj
Tuesday 8/13/19
30 min Tabata Ride
Alex Toussaint
148 kj
Monday 5/20/19
98 kj
Sunday 5/12/19
45 min 90s Hip Hop Ride
Alex Toussaint
193 kj
Wednesday 5/15/19
116 kj
Thursday 5/16/19
45 min Club Bangers Ride
Alex Toussaint
183 kj
Tuesday 5/14/19
97 kj
Saturday 5/11/19
45 min Hip Hop Ride
Alex Toussaint
196 kj
Monday 5/13/19
127 kj
Monday 5/13/19