Shake and Bake

Workouts

Wednesday 5/26/21 @ 3:33 PM
179kj
75rpm
48%
19mph
20 min 90s Ride
Leanne Hainsby
Saturday 6/25/22 @ 10:42 AM
✅
204kj
90rpm
44%
20mph
Friday 3/18/22 @ 12:28 AM
123kj
67rpm
50%
18mph
15 min 2000s Ride
Ben Alldis
Saturday 4/9/22 @ 8:40 AM
✅
157kj
87rpm
46%
20mph
Sunday 4/4/21 @ 11:48 PM
148kj
73rpm
51%
20mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 6:55 PM
✅
181kj
83rpm
51%
21mph
Tuesday 7/13/21 @ 5:28 PM
269kj
73rpm
49%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 8/28/21 @ 10:7 AM
✅
303kj
78rpm
50%
20mph
Friday 5/21/21 @ 9:22 PM
195kj
76rpm
50%
20mph
20 min 90s Ride
Jess King
Friday 5/21/21 @ 5:15 PM
✅
200kj
84rpm
46%
20mph
Saturday 7/25/20 @ 4:49 PM
236kj
71rpm
47%
18mph
30 min 2000s Ride
Leanne Hainsby
Monday 8/17/20 @ 6:12 AM
✅
340kj
87rpm
47%
21mph
Monday 7/27/20 @ 3:29 PM
238kj
71rpm
47%
18mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/29/20 @ 4:49 PM
✅
400kj
87rpm
50%
22mph
Wednesday 6/10/20 @ 11:48 PM
257kj
72rpm
48%
19mph
30 min 2000s Ride
Ben Alldis
Thursday 7/9/20 @ 1:37 PM
✅
401kj
82rpm
53%
22mph
Thursday 7/2/20 @ 8:52 PM
156kj
74rpm
46%
18mph
20 min Country Ride
Denis Morton
Wednesday 7/1/20 @ 12:57 PM
✅
274kj
85rpm
52%
22mph
Saturday 4/18/20 @ 7:6 PM
210kj
73rpm
45%
17mph
30 min 90s Ride
Denis Morton
Tuesday 4/28/20 @ 4:55 PM
✅
333kj
84rpm
48%
20mph

Workouts

20 min 90s Ride
Leanne Hainsby
179 kj
Wednesday 5/26/21
✅ 204 kj
Saturday 6/25/22
15 min 2000s Ride
Ben Alldis
123 kj
Friday 3/18/22
✅ 157 kj
Saturday 4/9/22
15 min 90s Ride
Cody Rigsby
148 kj
Sunday 4/4/21
✅ 181 kj
Monday 1/4/21
30 min Spice Girls Ride
Leanne Hainsby
269 kj
Tuesday 7/13/21
✅ 303 kj
Saturday 8/28/21
20 min 90s Ride
Jess King
195 kj
Friday 5/21/21
✅ 200 kj
Friday 5/21/21
30 min 2000s Ride
Leanne Hainsby
236 kj
Saturday 7/25/20
✅ 340 kj
Monday 8/17/20
30 min 90s Rock Ride
Emma Lovewell
238 kj
Monday 7/27/20
✅ 400 kj
Wednesday 7/29/20
30 min 2000s Ride
Ben Alldis
257 kj
Wednesday 6/10/20
✅ 401 kj
Thursday 7/9/20
20 min Country Ride
Denis Morton
156 kj
Thursday 7/2/20
✅ 274 kj
Wednesday 7/1/20
30 min 90s Ride
Denis Morton
210 kj
Saturday 4/18/20
✅ 333 kj
Tuesday 4/28/20