Shake and Bake
Workouts
Monday 5/29/23 @ 2:43 PM
✅
180kj
74rpm
48%
19mph
Saturday 6/10/23 @ 9:27 PM
159kj
85rpm
41%
18mph
Saturday 11/13/21 @ 11:46 AM
203kj
82rpm
40%
17mph
Wednesday 10/13/21 @ 4:0 PM
✅
242kj
91rpm
40%
18mph
Sunday 4/11/21 @ 6:2 PM
157kj
86rpm
41%
18mph
Friday 11/5/21 @ 9:14 PM
✅
171kj
90rpm
41%
19mph
Thursday 8/12/21 @ 4:13 PM
✅
175kj
73rpm
48%
19mph
Monday 2/15/21 @ 1:35 PM
151kj
82rpm
42%
18mph
Monday 5/3/21 @ 9:31 AM
✅
308kj
87rpm
45%
20mph
Thursday 3/25/21 @ 3:2 PM
183kj
78rpm
36%
15mph
Sunday 11/15/20 @ 2:12 PM
113kj
80rpm
38%
16mph
Saturday 9/26/20 @ 8:26 PM
✅
156kj
94rpm
38%
18mph
Tuesday 9/8/20 @ 9:19 AM
✅
283kj
79rpm
47%
19mph
Tuesday 2/4/20 @ 8:3 PM
239kj
89rpm
40%
18mph
Wednesday 8/12/20 @ 1:15 PM
✅
238kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 4:45 PM
235kj
83rpm
42%
18mph
Thursday 7/16/20 @ 2:45 PM
165kj
84rpm
43%
18mph
Monday 5/4/20 @ 7:9 PM
✅
168kj
84rpm
43%
18mph
Tuesday 6/9/20 @ 11:39 AM
✅
216kj
87rpm
39%
17mph
Saturday 2/22/20 @ 9:6 PM
198kj
82rpm
37%
16mph
Workouts
203
kj
Saturday 11/13/21
183
kj
Thursday 3/25/21
239
kj
Tuesday 2/4/20
198
kj
Saturday 2/22/20