Shake and Bake

Workouts

Wednesday 4/21/21 @ 1:16 PM
✅
619kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 1:46 PM
✅
112kj
85rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/2/22 @ 8:34 PM
56kj
53rpm
45%
12mph
Thursday 5/14/20 @ 12:32 PM
68kj
75rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/9/22 @ 4:4 AM
✅
78kj
78rpm
37%
15mph
Thursday 2/4/21 @ 10:22 AM
✅
260kj
79rpm
45%
19mph
30 min Bob Marley Ride
Denis Morton
Friday 3/19/21 @ 3:22 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 8:5 PM
✅
463kj
85rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 3/14/21 @ 10:40 PM
0kj
15rpm
30%
2mph
Thursday 11/12/20 @ 10:21 AM
✅
285kj
77rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 3/14/21 @ 10:34 PM
1kj
43rpm
30%
7mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Wednesday 4/21/21
kj
Saturday 4/9/22
20 min Beginner Ride
Alex Toussaint
✅ 112 kj
Wednesday 5/6/20
56 kj
Saturday 4/2/22
15 min Low Impact Ride
Matt Wilpers
68 kj
Thursday 5/14/20
✅ 78 kj
Wednesday 3/9/22
30 min Bob Marley Ride
Denis Morton
✅ 260 kj
Thursday 2/4/21
kj
Friday 3/19/21
45 min Turkey Burn Ride
Robin Arzón
✅ 463 kj
Saturday 11/28/20
0 kj
Sunday 3/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 285 kj
Thursday 11/12/20
1 kj
Sunday 3/14/21