Shake and Bake
Workouts
Thursday 12/9/21 @ 10:29 AM
104kj
58rpm
37%
12mph
Sunday 12/12/21 @ 7:23 PM
✅
152kj
66rpm
42%
15mph
Saturday 1/2/21 @ 1:34 PM
111kj
63rpm
36%
13mph
Sunday 12/6/20 @ 7:34 PM
✅
182kj
79rpm
39%
16mph
Tuesday 11/10/20 @ 12:24 PM
123kj
63rpm
38%
13mph
Tuesday 11/10/20 @ 9:38 PM
✅
198kj
71rpm
44%
17mph
Monday 9/14/20 @ 11:5 AM
158kj
55rpm
36%
11mph
Tuesday 4/28/20 @ 10:28 PM
✅
279kj
64rpm
47%
16mph
Tuesday 9/1/20 @ 11:26 AM
✅
166kj
58rpm
36%
12mph
Wednesday 1/8/20 @ 11:55 AM
159kj
54rpm
38%
11mph
Thursday 8/13/20 @ 11:11 AM
133kj
61rpm
40%
13mph
Wednesday 8/12/20 @ 11:26 PM
✅
174kj
75rpm
40%
16mph
Thursday 7/16/20 @ 11:16 AM
122kj
62rpm
39%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
201kj
77rpm
43%
17mph
Thursday 7/2/20 @ 11:27 AM
131kj
63rpm
40%
14mph
Saturday 7/4/20 @ 3:21 PM
✅
173kj
71rpm
42%
16mph
Thursday 2/20/20 @ 11:47 AM
109kj
61rpm
37%
12mph
Friday 2/14/20 @ 4:19 PM
✅
153kj
72rpm
39%
15mph
Friday 1/17/20 @ 11:36 AM
133kj
63rpm
41%
14mph
Friday 1/17/20 @ 4:30 AM
✅
161kj
76rpm
40%
15mph
Workouts
123
kj
Tuesday 11/10/20
158
kj
Monday 9/14/20
122
kj
Thursday 7/16/20