Shake and Bake
Workouts
Monday 12/26/22 @ 2:17 PM
24kj
78rpm
25%
10mph
Wednesday 12/14/22 @ 12:40 PM
✅
50kj
54rpm
47%
14mph
Wednesday 5/18/22 @ 9:55 AM
102kj
54rpm
41%
12mph
Wednesday 12/14/22 @ 11:58 AM
✅
137kj
65rpm
39%
14mph
Friday 7/31/20 @ 6:32 PM
150kj
66rpm
41%
15mph
Saturday 2/5/22 @ 11:49 AM
✅
153kj
70rpm
40%
15mph
Wednesday 12/29/21 @ 12:53 PM
100kj
61rpm
36%
12mph
Friday 12/31/21 @ 12:37 PM
✅
151kj
78rpm
37%
15mph
Thursday 4/15/21 @ 11:12 AM
✅
47kj
65rpm
32%
12mph
Sunday 4/4/21 @ 9:15 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 11:16 AM
✅
122kj
62rpm
39%
13mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 11:36 AM
✅
133kj
63rpm
41%
14mph
Thursday 1/30/20 @ 10:36 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 6:33 PM
✅
179kj
66rpm
37%
13mph
Friday 7/3/20 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 11:20 AM
✅
192kj
60rpm
39%
13mph
Tuesday 3/3/20 @ 12:4 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 11:51 AM
✅
58kj
44rpm
31%
8mph
Friday 4/3/20 @ 7:40 AM
kj
rpm
%
0mph
Workouts
100
kj
Wednesday 12/29/21
kj
Friday 7/3/20