Shake and Bake
Workouts
Sunday 1/1/23 @ 6:11 PM
102kj
52rpm
39%
11mph
Thursday 12/29/22 @ 4:39 PM
✅
169kj
74rpm
39%
15mph
Friday 12/30/22 @ 1:24 PM
✅
84kj
48rpm
40%
10mph
Tuesday 12/27/22 @ 7:8 PM
83kj
79rpm
27%
12mph
Friday 12/24/21 @ 4:39 PM
✅
106kj
69rpm
33%
13mph
Thursday 12/23/21 @ 2:29 PM
83kj
74rpm
29%
12mph
Sunday 9/12/21 @ 2:49 PM
148kj
69rpm
32%
12mph
Sunday 8/29/21 @ 2:26 PM
✅
380kj
81rpm
44%
19mph
Saturday 6/26/21 @ 12:11 PM
✅
95kj
67rpm
32%
12mph
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Friday 8/20/21 @ 10:52 AM
50kj
63rpm
26%
10mph
Sunday 8/29/21 @ 2:4 PM
✅
128kj
80rpm
39%
16mph
Friday 1/15/21 @ 12:59 AM
127kj
65rpm
38%
13mph
Saturday 1/16/21 @ 5:2 PM
✅
185kj
71rpm
43%
16mph
Friday 1/17/20 @ 11:36 AM
133kj
63rpm
41%
14mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Thursday 7/16/20 @ 11:16 AM
122kj
62rpm
39%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
146kj
76rpm
37%
15mph
Monday 3/16/20 @ 10:43 AM
106kj
61rpm
37%
12mph
Sunday 3/15/20 @ 10:25 PM
✅
134kj
80rpm
34%
14mph
Workouts
102
kj
Sunday 1/1/23
83
kj
Tuesday 12/27/22
127
kj
Friday 1/15/21
122
kj
Thursday 7/16/20