Shake and Bake
Workouts
Tuesday 7/19/22 @ 10:47 AM
102kj
49rpm
41%
11mph
Monday 4/18/22 @ 12:10 PM
✅
236kj
71rpm
47%
18mph
Friday 8/20/21 @ 10:52 AM
50kj
63rpm
26%
10mph
Thursday 8/19/21 @ 2:6 PM
✅
132kj
71rpm
45%
17mph
Wednesday 6/2/21 @ 11:4 AM
127kj
48rpm
34%
10mph
Monday 5/17/21 @ 2:12 PM
✅
262kj
53rpm
49%
14mph
Wednesday 5/26/21 @ 11:7 AM
✅
43kj
65rpm
29%
11mph
Tuesday 5/25/21 @ 1:26 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 11:51 AM
99kj
63rpm
35%
12mph
Tuesday 4/13/21 @ 1:31 PM
✅
216kj
71rpm
45%
17mph
Tuesday 2/23/21 @ 12:17 PM
105kj
65rpm
34%
12mph
Wednesday 2/17/21 @ 2:59 PM
✅
244kj
79rpm
44%
18mph
Sunday 11/15/20 @ 12:53 PM
62kj
59rpm
39%
13mph
Thursday 10/29/20 @ 1:39 PM
✅
117kj
75rpm
45%
18mph
Thursday 11/12/20 @ 11:55 AM
83kj
63rpm
31%
11mph
Tuesday 11/10/20 @ 2:10 PM
✅
171kj
73rpm
43%
16mph
Thursday 7/16/20 @ 11:16 AM
122kj
62rpm
39%
13mph
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
Friday 1/17/20 @ 11:36 AM
133kj
63rpm
41%
14mph
Thursday 4/23/20 @ 4:32 PM
✅
177kj
71rpm
43%
16mph
Workouts
50
kj
Friday 8/20/21
127
kj
Wednesday 6/2/21
83
kj
Thursday 11/12/20
122
kj
Thursday 7/16/20