Shake and Bake

Workouts

Sunday 7/5/20 @ 6:33 PM
✅
179kj
66rpm
37%
13mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 2:29 PM
2kj
45rpm
20%
5mph
Monday 7/6/20 @ 11:10 AM
✅
169kj
63rpm
36%
13mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:44 PM
12kj
15rpm
29%
2mph
Sunday 6/14/20 @ 1:59 PM
✅
148kj
59rpm
45%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Friday 6/26/20 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 11:40 AM
✅
156kj
64rpm
34%
12mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 3:4 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 12:26 PM
✅
110kj
58rpm
39%
12mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/2/20 @ 4:20 PM
4kj
45rpm
12%
5mph
Friday 5/1/20 @ 11:21 AM
✅
115kj
60rpm
37%
12mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 3:19 PM
50kj
57rpm
25%
8mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 179 kj
Sunday 7/5/20
2 kj
Friday 7/10/20
45 min All For One Ride
Multiple Instructors
✅ 169 kj
Monday 7/6/20
12 kj
Thursday 7/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 148 kj
Sunday 6/14/20
kj
Friday 6/26/20
45 min Pop Ride
Cody Rigsby
✅ 156 kj
Tuesday 6/23/20
kj
Tuesday 6/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 110 kj
Saturday 4/4/20
4 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 115 kj
Friday 5/1/20
50 kj
Wednesday 4/29/20