Shake and Bake
Workouts
Saturday 3/4/23 @ 4:44 PM
243kj
52rpm
57%
18mph
Friday 4/14/23 @ 9:25 PM
✅
321kj
81rpm
49%
20mph
Saturday 3/11/23 @ 2:56 PM
257kj
61rpm
52%
18mph
Saturday 3/11/23 @ 3:0 PM
✅
504kj
77rpm
52%
21mph
Sunday 2/5/23 @ 2:55 PM
368kj
59rpm
52%
18mph
Friday 2/24/23 @ 4:57 PM
✅
480kj
80rpm
49%
20mph
Saturday 12/26/20 @ 2:58 PM
364kj
67rpm
49%
18mph
Sunday 12/27/20 @ 3:55 PM
✅
489kj
80rpm
50%
20mph
Thursday 9/10/20 @ 10:28 AM
174kj
60rpm
45%
15mph
Thursday 9/10/20 @ 10:26 AM
✅
360kj
80rpm
52%
21mph
Monday 8/31/20 @ 10:39 AM
3kj
68rpm
29%
11mph
Saturday 9/5/20 @ 10:9 PM
✅
352kj
77rpm
52%
21mph
Friday 8/14/20 @ 12:24 AM
11kj
68rpm
53%
19mph
Monday 8/17/20 @ 8:11 PM
✅
356kj
84rpm
50%
21mph
Thursday 6/11/20 @ 10:41 AM
162kj
71rpm
40%
15mph
Thursday 7/16/20 @ 12:58 AM
✅
398kj
85rpm
51%
22mph
Sunday 6/28/20 @ 6:30 PM
275kj
74rpm
59%
22mph
Wednesday 7/8/20 @ 4:14 PM
✅
309kj
91rpm
52%
24mph
Tuesday 4/14/20 @ 10:14 PM
295kj
79rpm
41%
17mph
Saturday 7/6/19 @ 11:35 AM
✅
539kj
84rpm
50%
21mph
Workouts
364
kj
Saturday 12/26/20
3
kj
Monday 8/31/20
295
kj
Tuesday 4/14/20