Shake and Bake
Workouts
Tuesday 1/17/23 @ 12:31 PM
133kj
53rpm
52%
16mph
Monday 1/23/23 @ 6:21 PM
✅
180kj
81rpm
45%
19mph
Friday 11/11/22 @ 6:47 PM
117kj
58rpm
47%
16mph
Tuesday 1/3/23 @ 8:25 PM
✅
164kj
81rpm
43%
18mph
Tuesday 7/13/21 @ 5:28 PM
✅
451kj
64rpm
66%
23mph
Friday 5/13/22 @ 5:23 PM
272kj
87rpm
43%
19mph
Sunday 3/13/22 @ 3:54 PM
164kj
53rpm
47%
14mph
Monday 3/28/22 @ 5:27 PM
✅
260kj
87rpm
43%
19mph
Thursday 2/10/22 @ 12:26 PM
✅
373kj
67rpm
57%
21mph
Thursday 2/10/22 @ 6:39 PM
253kj
72rpm
47%
18mph
Sunday 11/21/21 @ 4:56 PM
✅
453kj
65rpm
65%
23mph
Monday 11/22/21 @ 5:20 PM
320kj
79rpm
50%
20mph
Monday 8/23/21 @ 3:58 PM
106kj
49rpm
48%
14mph
Thursday 9/23/21 @ 9:7 PM
✅
180kj
83rpm
44%
19mph
Friday 6/11/21 @ 4:24 PM
✅
326kj
60rpm
71%
24mph
Friday 4/23/21 @ 3:57 PM
191kj
85rpm
45%
19mph
Thursday 7/16/20 @ 10:35 AM
230kj
66rpm
48%
17mph
Thursday 7/16/20 @ 9:10 PM
✅
245kj
79rpm
45%
18mph
Monday 4/27/20 @ 10:45 AM
✅
139kj
85rpm
39%
17mph
Monday 4/27/20 @ 2:34 PM
121kj
85rpm
37%
16mph
Workouts
164
kj
Sunday 3/13/22
253
kj
Thursday 2/10/22
230
kj
Thursday 7/16/20