Shake and Bake

Workouts

Monday 8/7/23 @ 10:55 PM
132kj
52rpm
44%
13mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/17/23 @ 8:37 PM
✅
206kj
0rpm
0%
0mph
Monday 1/9/23 @ 11:56 PM
204kj
52rpm
53%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/14/23 @ 7:46 PM
✅
226kj
0rpm
0%
0mph
Sunday 6/5/22 @ 3:53 PM
✅
237kj
56rpm
65%
21mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 8/18/22 @ 11:33 AM
159kj
0rpm
0%
0mph
Monday 12/13/21 @ 2:59 PM
23kj
44rpm
39%
10mph
20 min Hip Hop Ride
Ally Love
Friday 2/18/22 @ 8:27 PM
✅
118kj
0rpm
0%
0mph
Monday 2/7/22 @ 1:56 PM
✅
317kj
68rpm
55%
20mph
30 min Verzuz Ultimate Mix Ride
Ben Alldis
Tuesday 2/8/22 @ 5:43 PM
228kj
0rpm
0%
0mph
Wednesday 11/17/21 @ 9:56 PM
✅
239kj
64rpm
49%
18mph
30 min Hip Hop Ride
Ally Love
Monday 12/6/21 @ 8:54 PM
220kj
0rpm
0%
0mph
Wednesday 7/1/20 @ 10:29 AM
201kj
70rpm
44%
17mph
30 min Jess King Experience: From Home
Jess King
Sunday 3/28/21 @ 1:27 AM
✅
224kj
82rpm
41%
18mph
Sunday 12/27/20 @ 4:25 PM
✅
212kj
67rpm
54%
20mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 10:14 PM
8kj
81rpm
27%
11mph
Friday 8/21/20 @ 11:20 PM
46kj
63rpm
54%
19mph
30 min HIIT & Hills Ride
Ally Love
Friday 9/18/20 @ 6:45 PM
✅
250kj
82rpm
44%
18mph
Thursday 7/16/20 @ 10:35 AM
230kj
66rpm
48%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:31 PM
✅
237kj
83rpm
43%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
132 kj
Monday 8/7/23
✅ 206 kj
Sunday 9/17/23
30 min Hip Hop Ride
Alex Toussaint
204 kj
Monday 1/9/23
✅ 226 kj
Saturday 1/14/23
20 min 2010s Hip Hop Ride
Ally Love
✅ 237 kj
Sunday 6/5/22
159 kj
Thursday 8/18/22
20 min Hip Hop Ride
Ally Love
23 kj
Monday 12/13/21
✅ 118 kj
Friday 2/18/22
30 min Verzuz Ultimate Mix Ride
Ben Alldis
✅ 317 kj
Monday 2/7/22
228 kj
Tuesday 2/8/22
30 min Hip Hop Ride
Ally Love
✅ 239 kj
Wednesday 11/17/21
220 kj
Monday 12/6/21
30 min Jess King Experience: From Home
Jess King
201 kj
Wednesday 7/1/20
✅ 224 kj
Sunday 3/28/21
20 min Low Impact Ride
Alex Toussaint
✅ 212 kj
Sunday 12/27/20
8 kj
Wednesday 1/6/21
30 min HIIT & Hills Ride
Ally Love
46 kj
Friday 8/21/20
✅ 250 kj
Friday 9/18/20
30 min Britney Spears Ride
Cody Rigsby
230 kj
Thursday 7/16/20
✅ 237 kj
Friday 7/17/20