Shake and Bake

Workouts

Sunday 7/31/22 @ 2:45 PM
✅
157kj
59rpm
53%
17mph
20 min Classic Rock Ride
Bradley Rose
View Class
Friday 7/29/22 @ 8:1 PM
122kj
68rpm
44%
16mph
Wednesday 12/29/21 @ 12:2 AM
✅
229kj
67rpm
56%
20mph
20 min Metal Ride
Kendall Toole
View Class
Thursday 3/24/22 @ 8:40 PM
155kj
67rpm
49%
18mph
Tuesday 6/29/21 @ 11:23 PM
✅
195kj
55rpm
48%
15mph
30 min Pop Ride
Cody Rigsby
View Class
Wednesday 3/2/22 @ 1:35 AM
150kj
70rpm
40%
15mph

Workouts

20 min Classic Rock Ride
Bradley Rose
View Class
✅ 157 kj
Sunday 7/31/22
122 kj
Friday 7/29/22
20 min Metal Ride
Kendall Toole
View Class
✅ 229 kj
Wednesday 12/29/21
155 kj
Thursday 3/24/22
30 min Pop Ride
Cody Rigsby
View Class
✅ 195 kj
Tuesday 6/29/21
150 kj
Wednesday 3/2/22