Shake and Bake

Workouts

Monday 8/10/20 @ 11:15 AM
105kj
77rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 3:54 AM
✅
113kj
82rpm
37%
16mph
Wednesday 4/29/20 @ 2:55 PM
204kj
78rpm
41%
17mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 2:47 AM
✅
233kj
78rpm
44%
18mph
Tuesday 2/11/20 @ 11:3 PM
✅
265kj
61rpm
55%
19mph
30 min Pop Ride
Ally Love
Thursday 2/13/20 @ 4:51 AM
168kj
76rpm
40%
16mph
Wednesday 1/8/20 @ 11:1 AM
✅
170kj
82rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/13/20 @ 2:49 AM
125kj
76rpm
35%
14mph

Workouts

20 min Low Impact Ride
Emma Lovewell
105 kj
Monday 8/10/20
✅ 113 kj
Tuesday 5/5/20
30 min 90s Ride: Live from Home
Leanne Hainsby
204 kj
Wednesday 4/29/20
✅ 233 kj
Thursday 5/7/20
30 min Pop Ride
Ally Love
✅ 265 kj
Tuesday 2/11/20
168 kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Wednesday 1/8/20
125 kj
Monday 1/13/20