Shake and Bake

Workouts

Monday 8/10/20 @ 11:15 AM
105kj
77rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 9:59 PM
✅
195kj
141rpm
0%
0mph
Friday 5/15/20 @ 11:13 PM
✅
86kj
78rpm
39%
16mph
15 min Low Impact Ride
Hannah Corbin
Monday 2/17/20 @ 1:11 AM
70kj
125rpm
0%
0mph
Thursday 4/30/20 @ 2:51 PM
152kj
73rpm
45%
18mph
20 min 2000s Ride
Kendall Toole
Sunday 5/10/20 @ 9:1 PM
✅
186kj
141rpm
0%
0mph
Monday 4/27/20 @ 8:52 PM
127kj
67rpm
45%
17mph
20 min Country Ride
Ally Love
Wednesday 4/29/20 @ 10:49 PM
✅
197kj
147rpm
0%
0mph
Monday 4/13/20 @ 1:13 PM
127kj
76rpm
41%
17mph
20 min 90s Ride
Hannah Corbin
Saturday 4/4/20 @ 11:9 PM
✅
198kj
147rpm
0%
0mph

Workouts

20 min Low Impact Ride
Emma Lovewell
105 kj
Monday 8/10/20
✅ 195 kj
Thursday 5/7/20
15 min Low Impact Ride
Hannah Corbin
✅ 86 kj
Friday 5/15/20
70 kj
Monday 2/17/20
20 min 2000s Ride
Kendall Toole
152 kj
Thursday 4/30/20
✅ 186 kj
Sunday 5/10/20
20 min Country Ride
Ally Love
127 kj
Monday 4/27/20
✅ 197 kj
Wednesday 4/29/20
20 min 90s Ride
Hannah Corbin
127 kj
Monday 4/13/20
✅ 198 kj
Saturday 4/4/20