Shake and Bake
Workouts
Monday 9/16/19 @ 4:6 PM
✅
315kj
82rpm
40%
17mph
Tuesday 12/1/20 @ 12:49 AM
216kj
72rpm
38%
15mph
Tuesday 3/24/20 @ 4:10 PM
✅
329kj
78rpm
42%
17mph
Wednesday 11/18/20 @ 12:53 AM
204kj
70rpm
37%
14mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 12:1 AM
✅
168kj
76rpm
33%
13mph
Friday 10/9/20 @ 3:3 PM
✅
419kj
73rpm
41%
16mph
Sunday 10/11/20 @ 4:50 PM
246kj
76rpm
33%
13mph
Friday 1/24/20 @ 10:51 AM
✅
396kj
75rpm
42%
17mph
Saturday 9/19/20 @ 4:0 PM
237kj
75rpm
34%
14mph
Wednesday 9/11/19 @ 11:43 AM
✅
279kj
85rpm
37%
16mph
Monday 9/14/20 @ 11:59 PM
173kj
84rpm
31%
13mph
Sunday 8/30/20 @ 11:30 PM
✅
311kj
75rpm
42%
17mph
Monday 8/31/20 @ 11:57 PM
190kj
78rpm
34%
14mph
Monday 8/24/20 @ 1:17 PM
✅
298kj
78rpm
40%
17mph
Wednesday 8/26/20 @ 1:8 AM
169kj
82rpm
31%
13mph
Monday 2/10/20 @ 4:7 PM
✅
328kj
79rpm
41%
17mph
Tuesday 2/11/20 @ 2:21 AM
146kj
77rpm
30%
12mph
Monday 7/8/19 @ 3:13 AM
✅
45kj
72rpm
37%
14mph
Monday 1/13/20 @ 9:9 PM
26kj
75rpm
28%
11mph
Workouts
kj
Saturday 10/17/20
237
kj
Saturday 9/19/20
173
kj
Monday 9/14/20
169
kj
Wednesday 8/26/20