Shake and Bake
Workouts
Friday 12/16/22 @ 9:44 PM
101kj
69rpm
40%
15mph
Monday 12/20/21 @ 10:50 AM
✅
112kj
81rpm
38%
16mph
Tuesday 7/27/21 @ 10:27 PM
182kj
68rpm
44%
16mph
Friday 12/4/20 @ 11:3 AM
✅
206kj
83rpm
40%
17mph
Monday 1/18/21 @ 8:45 PM
161kj
61rpm
45%
15mph
Monday 1/18/21 @ 11:1 AM
✅
178kj
72rpm
41%
16mph
Saturday 1/9/21 @ 5:0 PM
143kj
63rpm
42%
15mph
Thursday 1/14/21 @ 10:56 AM
✅
215kj
84rpm
41%
17mph
Tuesday 12/22/20 @ 3:26 PM
160kj
64rpm
44%
15mph
Wednesday 12/2/20 @ 11:7 AM
✅
182kj
76rpm
40%
16mph
Saturday 12/19/20 @ 7:33 PM
156kj
65rpm
43%
15mph
Wednesday 11/4/20 @ 11:8 AM
✅
220kj
83rpm
41%
17mph
Sunday 3/22/20 @ 9:15 PM
38kj
82rpm
31%
13mph
Sunday 4/26/20 @ 11:21 AM
✅
65kj
87rpm
37%
17mph
Friday 1/17/20 @ 1:35 AM
113kj
63rpm
40%
14mph
Thursday 1/30/20 @ 9:27 PM
✅
209kj
79rpm
42%
17mph
Saturday 4/20/19 @ 6:57 PM
112kj
66rpm
45%
16mph
Friday 4/19/19 @ 9:2 AM
✅
144kj
81rpm
42%
17mph
Sunday 7/1/18 @ 3:0 PM
185kj
59rpm
41%
14mph
Thursday 3/7/19 @ 9:48 AM
✅
341kj
80rpm
43%
18mph
Workouts
160
kj
Tuesday 12/22/20
156
kj
Saturday 12/19/20