Shake and Bake

Workouts

Sunday 6/28/20 @ 9:38 PM
✅
80kj
73rpm
40%
15mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/30/21 @ 3:0 PM
3kj
78rpm
26%
11mph
Tuesday 1/5/21 @ 11:13 PM
145kj
54rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 11:36 PM
✅
189kj
57rpm
45%
14mph
Wednesday 10/14/20 @ 11:27 PM
✅
181kj
72rpm
42%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 5:8 PM
✅
169kj
71rpm
41%
16mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:51 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 11:40 PM
161kj
68rpm
41%
15mph
30 min 90s Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 8:34 PM
✅
169kj
72rpm
42%
15mph
Tuesday 5/26/20 @ 9:41 PM
✅
220kj
58rpm
44%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 2/17/20 @ 9:22 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 9:15 PM
✅
173kj
67rpm
44%
16mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 2:11 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 12:14 PM
138kj
63rpm
42%
14mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:47 AM
✅
195kj
78rpm
39%
16mph
Saturday 3/28/20 @ 9:31 PM
148kj
61rpm
44%
15mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 5/3/20 @ 6:58 PM
✅
225kj
71rpm
46%
17mph
Wednesday 11/27/19 @ 4:32 PM
✅
120kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 11/27/19 @ 10:40 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 80 kj
Sunday 6/28/20
3 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Tuesday 1/5/21
✅ 189 kj
Friday 1/8/21
30 min Hamilton Ride
Robin Arzón
✅ 181 kj
Wednesday 10/14/20
kj
Wednesday 10/14/20
30 min Intervals Ride
Irène Scholz
✅ 169 kj
Monday 6/8/20
kj
Monday 1/20/20
30 min 90s Pop Ride
Tunde Oyeneyin
161 kj
Saturday 5/30/20
✅ 169 kj
Friday 5/29/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 220 kj
Tuesday 5/26/20
kj
Monday 2/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 173 kj
Wednesday 5/20/20
kj
Sunday 5/10/20
30 min The Jess King Experience
Jess King
138 kj
Wednesday 10/23/19
✅ 195 kj
Friday 10/18/19
30 min Billie Eilish Ride
Kendall Toole
148 kj
Saturday 3/28/20
✅ 225 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 120 kj
Wednesday 11/27/19
kj
Wednesday 11/27/19