Shake and Bake

Workouts

Thursday 11/19/20 @ 2:31 PM
118kj
73rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 10/25/20 @ 8:53 PM
✅
306kj
75rpm
50%
20mph
Tuesday 4/21/20 @ 9:57 PM
118kj
68rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/17/20 @ 9:30 PM
✅
351kj
85rpm
49%
21mph
Sunday 1/5/20 @ 9:26 PM
160kj
72rpm
40%
15mph
30 min Rock Ride
Matt Wilpers
Sunday 1/5/20 @ 9:24 PM
✅
360kj
81rpm
51%
21mph
Saturday 11/23/19 @ 9:36 PM
129kj
62rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/23/19 @ 9:25 PM
✅
439kj
78rpm
58%
23mph
Wednesday 7/18/18 @ 8:36 AM
339kj
64rpm
46%
16mph
60 min Threshold Ride
Christine D'Ercole
Saturday 10/28/17 @ 2:25 PM
✅
730kj
78rpm
52%
21mph
Saturday 3/10/18 @ 3:32 PM
280kj
72rpm
38%
15mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/10/18 @ 3:26 PM
✅
1018kj
86rpm
56%
24mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
118 kj
Thursday 11/19/20
✅ 306 kj
Sunday 10/25/20
30 min Low Impact Ride
Christine D'Ercole
118 kj
Tuesday 4/21/20
✅ 351 kj
Sunday 5/17/20
30 min Rock Ride
Matt Wilpers
160 kj
Sunday 1/5/20
✅ 360 kj
Sunday 1/5/20
30 min Hip Hop Ride
Alex Toussaint
129 kj
Saturday 11/23/19
✅ 439 kj
Saturday 11/23/19
60 min Threshold Ride
Christine D'Ercole
339 kj
Wednesday 7/18/18
✅ 730 kj
Saturday 10/28/17
60 min HRZ Threshold Ride
Christine D'Ercole
280 kj
Saturday 3/10/18
✅ 1018 kj
Saturday 3/10/18