Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
✅
539kj
77rpm
66%
25mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
205kj
61rpm
50%
16mph
Sunday 7/5/20 @ 5:5 PM
✅
516kj
63rpm
70%
24mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:34 PM
202kj
64rpm
47%
16mph
Wednesday 7/1/20 @ 10:12 PM
✅
350kj
99rpm
45%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:56 AM
158kj
58rpm
45%
14mph
Thursday 6/11/20 @ 9:58 PM
✅
328kj
96rpm
42%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/11/20 @ 9:59 PM
180kj
60rpm
46%
15mph
Friday 6/5/20 @ 7:59 PM
✅
327kj
92rpm
46%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:28 PM
196kj
58rpm
49%
16mph
Monday 5/25/20 @ 4:59 PM
✅
606kj
81rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:11 PM
213kj
62rpm
42%
14mph
Monday 5/25/20 @ 1:27 PM
✅
332kj
88rpm
48%
21mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:29 PM
186kj
57rpm
49%
15mph
Saturday 5/23/20 @ 3:15 PM
✅
85kj
91rpm
41%
19mph
10 min Climb Ride
Sam Yo
Sunday 5/24/20 @ 2:58 PM
54kj
42rpm
57%
14mph
Friday 5/15/20 @ 10:16 PM
✅
307kj
91rpm
45%
20mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 4:0 PM
143kj
50rpm
46%
13mph
Sunday 3/22/20 @ 5:30 PM
✅
600kj
85rpm
53%
22mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:23 PM
160kj
45rpm
44%
11mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 539 kj
Wednesday 7/15/20
205 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 516 kj
Sunday 7/5/20
202 kj
Monday 6/15/20
30 min PyeongChang Ride
Robin Arzón
✅ 350 kj
Wednesday 7/1/20
158 kj
Friday 2/16/18
30 min Intervals & Arms Ride
Emma Lovewell
✅ 328 kj
Thursday 6/11/20
180 kj
Thursday 6/11/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 327 kj
Friday 6/5/20
196 kj
Friday 6/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 606 kj
Monday 5/25/20
213 kj
Saturday 7/6/19
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 332 kj
Monday 5/25/20
186 kj
Friday 5/22/20
10 min Climb Ride
Sam Yo
✅ 85 kj
Saturday 5/23/20
54 kj
Sunday 5/24/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 307 kj
Friday 5/15/20
143 kj
Wednesday 5/13/20
45 min 90s Ride
Emma Lovewell
✅ 600 kj
Sunday 3/22/20
160 kj
Sunday 3/22/20