Shake and Bake

Workouts

Monday 11/23/20 @ 10:17 PM
βœ…
641kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 11:29 PM
βœ…
664kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 11:16 PM
βœ…
548kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 7:32 PM
βœ…
735kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 10:44 PM
βœ…
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 3:3 PM
βœ…
904kj
91rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 10:40 PM
βœ…
599kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:36 PM
219kj
80rpm
34%
14mph
Sunday 8/2/20 @ 2:43 PM
βœ…
208kj
91rpm
44%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 3:8 PM
88kj
81rpm
33%
14mph
Wednesday 7/1/20 @ 10:12 PM
βœ…
350kj
99rpm
45%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 3:10 PM
219kj
79rpm
43%
17mph
Monday 10/14/19 @ 5:37 PM
βœ…
170kj
78rpm
51%
21mph
15 min Pop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 2:39 PM
104kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 641 kj
Monday 11/23/20
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 664 kj
Tuesday 11/24/20
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
βœ… 548 kj
Monday 11/23/20
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 735 kj
Saturday 11/21/20
kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Friday 11/20/20
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 904 kj
Saturday 11/14/20
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 599 kj
Thursday 11/12/20
219 kj
Tuesday 11/10/20
20 min Low Impact Ride
Alex Toussaint
βœ… 208 kj
Sunday 8/2/20
88 kj
Tuesday 9/15/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 350 kj
Wednesday 7/1/20
219 kj
Monday 2/19/18
15 min Pop Ride
Tunde Oyeneyin
βœ… 170 kj
Monday 10/14/19
104 kj
Monday 4/6/20