Shake and Bake

Workouts

Saturday 12/19/20 @ 7:55 PM
βœ…
354kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 9:31 AM
319kj
88rpm
45%
20mph
Friday 12/11/20 @ 10:28 PM
βœ…
614kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 12:49 PM
373kj
87rpm
36%
16mph
Wednesday 11/25/20 @ 2:11 PM
316kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:53 PM
βœ…
332kj
86rpm
45%
20mph
Monday 11/23/20 @ 11:16 PM
βœ…
548kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:23 AM
494kj
77rpm
48%
19mph
Friday 11/20/20 @ 10:44 PM
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/24/20 @ 8:21 AM
βœ…
534kj
90rpm
46%
21mph
Tuesday 5/19/20 @ 9:21 PM
145kj
91rpm
43%
20mph
15 min 80s Ride
Jennifer Jacobs
Saturday 6/20/20 @ 12:16 PM
βœ…
159kj
80rpm
48%
20mph
Monday 5/25/20 @ 2:0 PM
βœ…
340kj
94rpm
45%
21mph
30 min Pitbull Ride
Ally Love
Sunday 5/24/20 @ 4:0 PM
317kj
69rpm
53%
20mph
Friday 12/20/19 @ 9:32 PM
βœ…
116kj
77rpm
53%
21mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/11/20 @ 9:53 AM
69kj
77rpm
41%
16mph
Wednesday 4/1/20 @ 9:19 AM
βœ…
259kj
84rpm
53%
22mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:34 PM
112kj
81rpm
36%
15mph
Friday 2/21/20 @ 9:57 PM
βœ…
380kj
93rpm
48%
22mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/25/20 @ 5:59 AM
192kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Saturday 12/19/20
319 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 614 kj
Friday 12/11/20
373 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Olivia Amato
316 kj
Wednesday 11/25/20
βœ… 332 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
βœ… 548 kj
Monday 11/23/20
494 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
459 kj
Friday 11/20/20
βœ… 534 kj
Sunday 5/24/20
15 min 80s Ride
Jennifer Jacobs
145 kj
Tuesday 5/19/20
βœ… 159 kj
Saturday 6/20/20
30 min Pitbull Ride
Ally Love
βœ… 340 kj
Monday 5/25/20
317 kj
Sunday 5/24/20
10 min Low Impact Ride
Hannah Frankson
βœ… 116 kj
Friday 12/20/19
69 kj
Saturday 4/11/20
20 min 90s Ride
Olivia Amato
βœ… 259 kj
Wednesday 4/1/20
112 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
βœ… 380 kj
Friday 2/21/20
192 kj
Tuesday 2/25/20