Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:25 PM
✅
389kj
87rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 10:19 PM
150kj
48rpm
52%
14mph
Saturday 7/18/20 @ 6:15 PM
✅
317kj
95rpm
43%
20mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/14/21 @ 3:38 AM
138kj
57rpm
44%
14mph
Saturday 12/12/20 @ 4:14 PM
✅
310kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 4:2 AM
144kj
62rpm
43%
14mph
Thursday 7/23/20 @ 11:6 PM
✅
174kj
93rpm
40%
19mph
20 min Latin Ride
Cody Rigsby
Thursday 9/24/20 @ 6:39 AM
107kj
61rpm
45%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
539kj
77rpm
66%
25mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 4:8 AM
181kj
63rpm
46%
16mph
Saturday 7/18/20 @ 6:52 PM
✅
315kj
90rpm
46%
20mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 5:43 AM
151kj
66rpm
42%
15mph
Sunday 7/5/20 @ 5:5 PM
✅
516kj
63rpm
70%
24mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 2:18 AM
150kj
61rpm
44%
15mph
Wednesday 4/29/20 @ 9:12 PM
✅
450kj
72rpm
64%
23mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 7:54 PM
188kj
68rpm
45%
16mph
Thursday 3/19/20 @ 10:27 PM
✅
307kj
80rpm
60%
23mph
20 min Pop Ride
Robin Arzón
Wednesday 4/29/20 @ 2:58 AM
109kj
67rpm
43%
15mph
Sunday 4/26/20 @ 3:8 PM
✅
447kj
75rpm
61%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 6:13 AM
179kj
66rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 389 kj
Tuesday 5/11/21
150 kj
Sunday 6/13/21
30 min Queen Rock Ride
Denis Morton
✅ 317 kj
Saturday 7/18/20
138 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Saturday 12/12/20
144 kj
Saturday 12/12/20
20 min Latin Ride
Cody Rigsby
✅ 174 kj
Thursday 7/23/20
107 kj
Thursday 9/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 539 kj
Wednesday 7/15/20
181 kj
Thursday 7/23/20
30 min Weezer Ride
Denis Morton
✅ 315 kj
Saturday 7/18/20
151 kj
Tuesday 1/7/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 516 kj
Sunday 7/5/20
150 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 450 kj
Wednesday 4/29/20
188 kj
Wednesday 4/29/20
20 min Pop Ride
Robin Arzón
✅ 307 kj
Thursday 3/19/20
109 kj
Wednesday 4/29/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 447 kj
Sunday 4/26/20
179 kj
Sunday 4/26/20