Shake and Bake

Workouts

Saturday 2/20/21 @ 2:59 PM
✅
295kj
79rpm
56%
23mph
20 min EDM Ride
Kendall Toole
Saturday 2/20/21 @ 2:59 PM
189kj
90rpm
43%
20mph
Monday 5/25/20 @ 4:59 PM
✅
606kj
81rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:15 PM
369kj
79rpm
45%
18mph
Thursday 10/24/19 @ 11:20 PM
✅
192kj
76rpm
57%
21mph
15 min Low Impact Ride
Emma Lovewell
Saturday 1/18/20 @ 11:18 PM
97kj
79rpm
40%
16mph
Monday 11/4/19 @ 10:1 AM
✅
234kj
71rpm
64%
23mph
15 min EDM Trap Ride
Jess King
Tuesday 12/3/19 @ 11:46 PM
114kj
80rpm
43%
18mph
Saturday 10/26/19 @ 6:8 PM
✅
244kj
82rpm
52%
21mph
20 min Pop Ride
Emma Lovewell
Saturday 11/2/19 @ 9:0 PM
158kj
80rpm
44%
18mph
Saturday 6/29/19 @ 11:31 AM
✅
324kj
89rpm
46%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:6 PM
252kj
80rpm
45%
19mph
Saturday 2/23/19 @ 1:35 PM
✅
150kj
85rpm
41%
18mph
20 min Pop Ride
Leanne Hainsby
Friday 3/1/19 @ 10:53 PM
133kj
79rpm
40%
17mph
Thursday 9/27/18 @ 9:35 AM
218kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 10/13/18 @ 2:54 PM
✅
221kj
73rpm
44%
17mph

Workouts

20 min EDM Ride
Kendall Toole
✅ 295 kj
Saturday 2/20/21
189 kj
Saturday 2/20/21
45 min All for One Ride
Cycling Instructors 2019
✅ 606 kj
Monday 5/25/20
369 kj
Friday 7/5/19
15 min Low Impact Ride
Emma Lovewell
✅ 192 kj
Thursday 10/24/19
97 kj
Saturday 1/18/20
15 min EDM Trap Ride
Jess King
✅ 234 kj
Monday 11/4/19
114 kj
Tuesday 12/3/19
20 min Pop Ride
Emma Lovewell
✅ 244 kj
Saturday 10/26/19
158 kj
Saturday 11/2/19
30 min Madonna Ride
Robin Arzón
✅ 324 kj
Saturday 6/29/19
252 kj
Saturday 6/29/19
20 min Pop Ride
Leanne Hainsby
✅ 150 kj
Saturday 2/23/19
133 kj
Friday 3/1/19
30 min Intervals & Arms Ride
Emma Lovewell
218 kj
Thursday 9/27/18
✅ 221 kj
Saturday 10/13/18