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Shake and Bake
abme
Lake Wylie SC
169 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
4
Beat abme
Workouts
Next Workouts
Wednesday 1/12/22 @ 10:32 PM
✅
199
kj
83
rpm
46
%
20
mph
20 min Rock Ride
Jess King
View Class
Share
Wednesday 1/12/22 @ 10:33 PM
81
kj
67
rpm
37
%
13
mph
Tuesday 6/8/21 @ 11:11 PM
✅
562
kj
86
rpm
50
%
22
mph
45 min 2000s Ride
Kendall Toole
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Wednesday 5/12/21 @ 9:56 AM
219
kj
71
rpm
38
%
15
mph
Monday 11/16/20 @ 11:43 PM
✅
122
kj
86
rpm
42
%
18
mph
15 min Pop Ride
Jenn Sherman
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Sunday 11/15/20 @ 3:16 PM
65
kj
70
rpm
38
%
14
mph
Tuesday 7/28/20 @ 3:3 PM
✅
211
kj
93
rpm
44
%
20
mph
20 min Country Ride
Ally Love
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Tuesday 7/28/20 @ 12:36 PM
87
kj
71
rpm
37
%
14
mph
Saturday 7/11/20 @ 4:41 PM
✅
153
kj
92
rpm
44
%
20
mph
15 min Low Impact Ride
Sam Yo
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Wednesday 4/1/20 @ 3:26 PM
67
kj
70
rpm
37
%
14
mph
Saturday 6/13/20 @ 10:53 PM
✅
197
kj
101
rpm
40
%
20
mph
20 min Low Impact Ride
Jess King
View Class
Share
Friday 6/12/20 @ 10:37 AM
99
kj
70
rpm
39
%
15
mph
Monday 6/8/20 @ 9:47 PM
✅
112
kj
97
rpm
44
%
21
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 6/5/20 @ 11:11 AM
49
kj
70
rpm
39
%
15
mph
Saturday 5/30/20 @ 1:57 PM
✅
349
kj
98
rpm
44
%
21
mph
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
Saturday 5/30/20 @ 2:0 PM
158
kj
71
rpm
40
%
15
mph
Friday 5/15/20 @ 10:16 PM
✅
307
kj
91
rpm
45
%
20
mph
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/13/20 @ 4:0 PM
165
kj
68
rpm
42
%
16
mph
Monday 2/3/20 @ 10:36 AM
✅
242
kj
88
rpm
48
%
21
mph
20 min Low Impact Ride
Jess King
View Class
Share
Wednesday 2/5/20 @ 12:43 PM
94
kj
72
rpm
38
%
15
mph
Next Workouts
abme
Lake Wylie SC
169 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
4
Beat abme
Workouts
Next Workouts
20 min Rock Ride
Jess King
View Class
Share
✅
199
kj
Wednesday 1/12/22
81
kj
Wednesday 1/12/22
45 min 2000s Ride
Kendall Toole
View Class
Share
✅
562
kj
Tuesday 6/8/21
219
kj
Wednesday 5/12/21
15 min Pop Ride
Jenn Sherman
View Class
Share
✅
122
kj
Monday 11/16/20
65
kj
Sunday 11/15/20
20 min Country Ride
Ally Love
View Class
Share
✅
211
kj
Tuesday 7/28/20
87
kj
Tuesday 7/28/20
15 min Low Impact Ride
Sam Yo
View Class
Share
✅
153
kj
Saturday 7/11/20
67
kj
Wednesday 4/1/20
20 min Low Impact Ride
Jess King
View Class
Share
✅
197
kj
Saturday 6/13/20
99
kj
Friday 6/12/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
112
kj
Monday 6/8/20
49
kj
Friday 6/5/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
349
kj
Saturday 5/30/20
158
kj
Saturday 5/30/20
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
✅
307
kj
Friday 5/15/20
165
kj
Wednesday 5/13/20
20 min Low Impact Ride
Jess King
View Class
Share
✅
242
kj
Monday 2/3/20
94
kj
Wednesday 2/5/20
Next Workouts