Shake and Bake

Workouts

Saturday 7/18/20 @ 6:15 PM
✅
317kj
95rpm
43%
20mph
30 min Queen Rock Ride
Denis Morton
Monday 2/22/21 @ 1:52 PM
201kj
78rpm
41%
16mph
Friday 1/29/21 @ 10:12 PM
✅
234kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 11:18 AM
182kj
75rpm
41%
16mph
Monday 11/23/20 @ 11:16 PM
✅
548kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:45 PM
323kj
81rpm
41%
17mph
Monday 5/25/20 @ 4:59 PM
✅
606kj
81rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 12:2 AM
325kj
79rpm
43%
17mph
Thursday 3/19/20 @ 10:27 PM
✅
307kj
80rpm
60%
23mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:33 PM
147kj
77rpm
42%
17mph
Wednesday 4/1/20 @ 9:19 AM
✅
259kj
84rpm
53%
22mph
20 min 90s Ride
Olivia Amato
Friday 4/3/20 @ 2:24 AM
131kj
78rpm
41%
16mph
Saturday 3/28/20 @ 8:13 PM
✅
372kj
83rpm
52%
21mph
30 min Pop Ride
Hannah Frankson
Sunday 3/29/20 @ 7:34 PM
204kj
78rpm
41%
17mph
Sunday 3/29/20 @ 6:45 PM
✅
178kj
91rpm
42%
19mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 1:50 AM
114kj
81rpm
37%
16mph
Wednesday 3/25/20 @ 10:15 PM
✅
354kj
88rpm
48%
21mph
30 min Tabata Ride
Robin Arzón
Sunday 3/29/20 @ 1:26 AM
205kj
71rpm
43%
16mph
Sunday 3/22/20 @ 5:30 PM
✅
600kj
85rpm
53%
22mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:43 PM
265kj
77rpm
39%
16mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 317 kj
Saturday 7/18/20
201 kj
Monday 2/22/21
30 min The Jess King Experience
Jess King
✅ 234 kj
Friday 1/29/21
182 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Monday 11/23/20
323 kj
Wednesday 6/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 606 kj
Monday 5/25/20
325 kj
Monday 4/13/20
20 min Pop Ride
Robin Arzón
✅ 307 kj
Thursday 3/19/20
147 kj
Wednesday 4/8/20
20 min 90s Ride
Olivia Amato
✅ 259 kj
Wednesday 4/1/20
131 kj
Friday 4/3/20
30 min Pop Ride
Hannah Frankson
✅ 372 kj
Saturday 3/28/20
204 kj
Sunday 3/29/20
20 min 80s Ride
Cody Rigsby
✅ 178 kj
Sunday 3/29/20
114 kj
Friday 3/27/20
30 min Tabata Ride
Robin Arzón
✅ 354 kj
Wednesday 3/25/20
205 kj
Sunday 3/29/20
45 min 90s Ride
Emma Lovewell
✅ 600 kj
Sunday 3/22/20
265 kj
Monday 3/23/20