Shake and Bake

Workouts

Sunday 12/13/20 @ 12:19 AM
✅
166kj
96rpm
44%
21mph
15 min Low Impact Ride
Alex Toussaint
Sunday 3/6/22 @ 4:36 PM
73kj
71rpm
39%
15mph
Monday 11/16/20 @ 11:43 PM
✅
122kj
86rpm
42%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
102kj
67rpm
46%
17mph
Friday 8/28/20 @ 7:51 PM
✅
234kj
93rpm
46%
21mph
20 min Latin Ride
Kendall Toole
Tuesday 11/17/20 @ 12:15 PM
133kj
67rpm
46%
17mph
Thursday 10/22/20 @ 10:1 PM
✅
189kj
90rpm
43%
20mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 10/13/20 @ 11:44 PM
137kj
71rpm
45%
17mph
Friday 7/10/20 @ 8:57 PM
✅
162kj
93rpm
45%
21mph
15 min Tabata Ride
Alex Toussaint
Friday 9/4/20 @ 12:31 PM
106kj
74rpm
44%
17mph
Friday 8/21/20 @ 8:57 PM
✅
207kj
90rpm
44%
20mph
20 min 90s Ride
Alex Toussaint
Tuesday 8/18/20 @ 10:52 PM
122kj
66rpm
45%
16mph
Saturday 7/18/20 @ 6:52 PM
✅
315kj
90rpm
46%
20mph
30 min Weezer Ride
Denis Morton
Saturday 6/20/20 @ 4:6 PM
165kj
61rpm
46%
15mph
Saturday 7/11/20 @ 4:41 PM
✅
153kj
92rpm
44%
20mph
15 min Low Impact Ride
Sam Yo
Friday 4/17/20 @ 3:10 PM
101kj
76rpm
42%
17mph
Friday 12/20/19 @ 9:32 PM
✅
116kj
77rpm
53%
21mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/26/20 @ 10:59 PM
100kj
81rpm
47%
20mph
Wednesday 5/20/20 @ 9:59 PM
✅
215kj
97rpm
43%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Monday 5/4/20 @ 3:25 PM
196kj
66rpm
54%
20mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 166 kj
Sunday 12/13/20
73 kj
Sunday 3/6/22
15 min Pop Ride
Jenn Sherman
✅ 122 kj
Monday 11/16/20
102 kj
Sunday 2/7/21
20 min Latin Ride
Kendall Toole
✅ 234 kj
Friday 8/28/20
133 kj
Tuesday 11/17/20
20 min New Tracks Ride
Alex Toussaint
✅ 189 kj
Thursday 10/22/20
137 kj
Tuesday 10/13/20
15 min Tabata Ride
Alex Toussaint
✅ 162 kj
Friday 7/10/20
106 kj
Friday 9/4/20
20 min 90s Ride
Alex Toussaint
✅ 207 kj
Friday 8/21/20
122 kj
Tuesday 8/18/20
30 min Weezer Ride
Denis Morton
✅ 315 kj
Saturday 7/18/20
165 kj
Saturday 6/20/20
15 min Low Impact Ride
Sam Yo
✅ 153 kj
Saturday 7/11/20
101 kj
Friday 4/17/20
10 min Low Impact Ride
Hannah Frankson
✅ 116 kj
Friday 12/20/19
100 kj
Tuesday 5/26/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 215 kj
Wednesday 5/20/20
196 kj
Monday 5/4/20