Shake and Bake

Workouts

Friday 12/11/20 @ 10:28 PM
✅
614kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:33 AM
517kj
84rpm
43%
19mph
Saturday 12/5/20 @ 2:54 PM
✅
213kj
79rpm
49%
20mph
20 min 80s Ride
Denis Morton
Thursday 2/4/21 @ 11:33 AM
98kj
68rpm
40%
15mph
Sunday 12/20/20 @ 8:21 PM
✅
170kj
86rpm
47%
21mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 10/15/20 @ 9:44 PM
164kj
72rpm
54%
21mph
Saturday 12/12/20 @ 11:49 PM
✅
362kj
93rpm
46%
21mph
30 min Pop Ride
Alex Toussaint
Wednesday 12/16/20 @ 11:1 AM
224kj
73rpm
45%
18mph
Monday 11/9/20 @ 10:21 PM
✅
308kj
77rpm
50%
20mph
30 min 90s Rock Ride
Emma Lovewell
Friday 11/20/20 @ 10:16 PM
290kj
68rpm
54%
20mph
Friday 8/28/20 @ 7:51 PM
✅
234kj
93rpm
46%
21mph
20 min Latin Ride
Kendall Toole
Saturday 8/29/20 @ 2:31 AM
152kj
75rpm
44%
18mph
Friday 8/21/20 @ 8:57 PM
207kj
90rpm
44%
20mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:27 PM
✅
247kj
70rpm
58%
22mph
Saturday 7/18/20 @ 6:52 PM
315kj
90rpm
46%
20mph
30 min Weezer Ride
Denis Morton
Wednesday 6/24/20 @ 10:44 PM
✅
332kj
73rpm
55%
21mph
Saturday 6/6/20 @ 8:23 PM
281kj
86rpm
51%
21mph
30 min 90s Ride
Kendall Toole
Thursday 7/9/20 @ 11:20 PM
✅
310kj
70rpm
55%
20mph
Thursday 1/2/20 @ 11:36 AM
✅
237kj
91rpm
46%
21mph
20 min 80s Ride
Emma Lovewell
Thursday 6/18/20 @ 4:2 AM
192kj
71rpm
53%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Friday 12/11/20
517 kj
Tuesday 6/1/21
20 min 80s Ride
Denis Morton
✅ 213 kj
Saturday 12/5/20
98 kj
Thursday 2/4/21
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 170 kj
Sunday 12/20/20
164 kj
Thursday 10/15/20
30 min Pop Ride
Alex Toussaint
✅ 362 kj
Saturday 12/12/20
224 kj
Wednesday 12/16/20
30 min 90s Rock Ride
Emma Lovewell
✅ 308 kj
Monday 11/9/20
290 kj
Friday 11/20/20
20 min Latin Ride
Kendall Toole
✅ 234 kj
Friday 8/28/20
152 kj
Saturday 8/29/20
20 min 90s Ride
Alex Toussaint
207 kj
Friday 8/21/20
✅ 247 kj
Monday 8/17/20
30 min Weezer Ride
Denis Morton
315 kj
Saturday 7/18/20
✅ 332 kj
Wednesday 6/24/20
30 min 90s Ride
Kendall Toole
281 kj
Saturday 6/6/20
✅ 310 kj
Thursday 7/9/20
20 min 80s Ride
Emma Lovewell
✅ 237 kj
Thursday 1/2/20
192 kj
Thursday 6/18/20