Shake and Bake

Workouts

Friday 8/14/20 @ 9:25 PM
✅
206kj
89rpm
45%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 10/12/20 @ 3:19 PM
134kj
82rpm
41%
17mph
Monday 9/21/20 @ 11:29 PM
✅
579kj
73rpm
68%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:21 PM
204kj
79rpm
42%
17mph
Wednesday 8/26/20 @ 11:29 PM
✅
518kj
74rpm
65%
24mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:22 PM
217kj
76rpm
43%
17mph
Saturday 7/18/20 @ 2:15 PM
✅
183kj
95rpm
40%
19mph
20 min Tabata Ride
Hannah Frankson
Wednesday 8/12/20 @ 10:33 AM
138kj
78rpm
41%
17mph
Saturday 6/6/20 @ 7:36 PM
✅
337kj
100rpm
44%
21mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 8/11/20 @ 10:33 AM
203kj
74rpm
43%
17mph
Sunday 7/12/20 @ 7:48 PM
✅
285kj
97rpm
49%
23mph
20 min HIIT Ride
Robin Arzón
Monday 8/10/20 @ 10:29 AM
145kj
72rpm
45%
17mph
Saturday 8/8/20 @ 1:11 PM
✅
213kj
88rpm
46%
20mph
20 min HIIT Ride
Hannah Frankson
Friday 8/7/20 @ 3:6 PM
139kj
80rpm
40%
17mph
Sunday 8/2/20 @ 9:52 PM
✅
237kj
89rpm
47%
21mph
20 min Beginner Ride
Alex Toussaint
Friday 1/10/20 @ 12:24 AM
71kj
74rpm
31%
12mph
Saturday 5/30/20 @ 1:57 PM
✅
349kj
98rpm
44%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:56 PM
168kj
74rpm
40%
16mph
Monday 5/25/20 @ 3:30 PM
✅
217kj
95rpm
45%
21mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 4:27 PM
56kj
73rpm
29%
11mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 206 kj
Friday 8/14/20
134 kj
Monday 10/12/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 579 kj
Monday 9/21/20
204 kj
Monday 9/21/20
30 min The Weeknd Ride
Jess King
✅ 518 kj
Wednesday 8/26/20
217 kj
Wednesday 8/26/20
20 min Tabata Ride
Hannah Frankson
✅ 183 kj
Saturday 7/18/20
138 kj
Wednesday 8/12/20
30 min HIIT & Hills Ride
Hannah Frankson
✅ 337 kj
Saturday 6/6/20
203 kj
Tuesday 8/11/20
20 min HIIT Ride
Robin Arzón
✅ 285 kj
Sunday 7/12/20
145 kj
Monday 8/10/20
20 min HIIT Ride
Hannah Frankson
✅ 213 kj
Saturday 8/8/20
139 kj
Friday 8/7/20
20 min Beginner Ride
Alex Toussaint
✅ 237 kj
Sunday 8/2/20
71 kj
Friday 1/10/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 349 kj
Saturday 5/30/20
168 kj
Saturday 5/30/20
20 min Low Impact Ride
Olivia Amato
✅ 217 kj
Monday 5/25/20
56 kj
Friday 4/24/20