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Shake and Bake
abme
Lake Wylie SC
41 🔥
Beat 4carm
VS
4carm
#BPR 💖#BGM💖#MKE
0
Beat abme
Workouts
Next Workouts
Friday 8/14/20 @ 9:25 PM
✅
206
kj
89
rpm
45
%
20
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Monday 10/12/20 @ 3:19 PM
134
kj
82
rpm
41
%
17
mph
Monday 9/21/20 @ 11:29 PM
✅
579
kj
73
rpm
68
%
25
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Monday 9/21/20 @ 11:21 PM
204
kj
79
rpm
42
%
17
mph
Wednesday 8/26/20 @ 11:29 PM
✅
518
kj
74
rpm
65
%
24
mph
30 min The Weeknd Ride
Jess King
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Wednesday 8/26/20 @ 11:22 PM
217
kj
76
rpm
43
%
17
mph
Saturday 7/18/20 @ 2:15 PM
✅
183
kj
95
rpm
40
%
19
mph
20 min Tabata Ride
Hannah Frankson
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Wednesday 8/12/20 @ 10:33 AM
138
kj
78
rpm
41
%
17
mph
Saturday 6/6/20 @ 7:36 PM
✅
337
kj
100
rpm
44
%
21
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Tuesday 8/11/20 @ 10:33 AM
203
kj
74
rpm
43
%
17
mph
Sunday 7/12/20 @ 7:48 PM
✅
285
kj
97
rpm
49
%
23
mph
20 min HIIT Ride
Robin Arzón
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Share
Monday 8/10/20 @ 10:29 AM
145
kj
72
rpm
45
%
17
mph
Saturday 8/8/20 @ 1:11 PM
✅
213
kj
88
rpm
46
%
20
mph
20 min HIIT Ride
Hannah Frankson
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Share
Friday 8/7/20 @ 3:6 PM
139
kj
80
rpm
40
%
17
mph
Sunday 8/2/20 @ 9:52 PM
✅
237
kj
89
rpm
47
%
21
mph
20 min Beginner Ride
Alex Toussaint
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Share
Friday 1/10/20 @ 12:24 AM
71
kj
74
rpm
31
%
12
mph
Saturday 5/30/20 @ 1:57 PM
✅
349
kj
98
rpm
44
%
21
mph
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
Saturday 5/30/20 @ 1:56 PM
168
kj
74
rpm
40
%
16
mph
Monday 5/25/20 @ 3:30 PM
✅
217
kj
95
rpm
45
%
21
mph
20 min Low Impact Ride
Olivia Amato
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Share
Friday 4/24/20 @ 4:27 PM
56
kj
73
rpm
29
%
11
mph
Next Workouts
abme
Lake Wylie SC
41 🔥
Beat 4carm
VS
4carm
#BPR 💖#BGM💖#MKE
0
Beat abme
Workouts
Next Workouts
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
206
kj
Friday 8/14/20
134
kj
Monday 10/12/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
579
kj
Monday 9/21/20
204
kj
Monday 9/21/20
30 min The Weeknd Ride
Jess King
View Class
Share
✅
518
kj
Wednesday 8/26/20
217
kj
Wednesday 8/26/20
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
183
kj
Saturday 7/18/20
138
kj
Wednesday 8/12/20
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
✅
337
kj
Saturday 6/6/20
203
kj
Tuesday 8/11/20
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
285
kj
Sunday 7/12/20
145
kj
Monday 8/10/20
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
213
kj
Saturday 8/8/20
139
kj
Friday 8/7/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
237
kj
Sunday 8/2/20
71
kj
Friday 1/10/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
349
kj
Saturday 5/30/20
168
kj
Saturday 5/30/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
217
kj
Monday 5/25/20
56
kj
Friday 4/24/20
Next Workouts