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Shake and Bake
ablkwmn
atlanta
15 🔥
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
7
Beat ablkwmn
Workouts
Next Workouts
Tuesday 9/28/21 @ 10:29 AM
✅
183
kj
84
rpm
44
%
19
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Thursday 6/2/22 @ 10:4 AM
96
kj
54
rpm
44
%
13
mph
Monday 9/13/21 @ 11:19 AM
67
kj
65
rpm
46
%
17
mph
10 min Climb Ride
Alex Toussaint
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Sunday 1/23/22 @ 3:50 PM
✅
81
kj
56
rpm
55
%
17
mph
Thursday 10/14/21 @ 2:14 PM
✅
114
kj
83
rpm
42
%
18
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Friday 1/24/20 @ 11:34 AM
106
kj
73
rpm
43
%
16
mph
Wednesday 8/18/21 @ 10:54 AM
149
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 3/12/21 @ 11:7 AM
✅
242
kj
77
rpm
43
%
18
mph
Sunday 12/20/20 @ 10:30 PM
✅
241
kj
72
rpm
47
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Monday 8/2/21 @ 1:9 AM
161
kj
62
rpm
44
%
15
mph
Saturday 5/15/21 @ 1:7 AM
37
kj
66
rpm
35
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 5/13/21 @ 1:29 PM
✅
55
kj
78
rpm
37
%
15
mph
Tuesday 12/1/20 @ 1:2 PM
✅
251
kj
78
rpm
45
%
18
mph
30 min Beyoncé Ride
Ally Love
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Share
Saturday 5/1/21 @ 1:0 PM
217
kj
71
rpm
45
%
17
mph
Monday 9/14/20 @ 10:19 AM
132
kj
80
rpm
40
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Saturday 1/11/20 @ 3:16 AM
✅
144
kj
67
rpm
47
%
16
mph
Saturday 8/29/20 @ 11:31 AM
294
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/6/19 @ 2:24 AM
✅
410
kj
79
rpm
46
%
19
mph
Sunday 7/26/20 @ 1:39 PM
215
kj
79
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Saturday 7/18/20 @ 11:24 PM
✅
252
kj
74
rpm
46
%
18
mph
Next Workouts
ablkwmn
atlanta
15 🔥
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
7
Beat ablkwmn
Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
183
kj
Tuesday 9/28/21
96
kj
Thursday 6/2/22
10 min Climb Ride
Alex Toussaint
View Class
Share
67
kj
Monday 9/13/21
✅
81
kj
Sunday 1/23/22
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
114
kj
Thursday 10/14/21
106
kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
149
kj
Wednesday 8/18/21
✅
242
kj
Friday 3/12/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
241
kj
Sunday 12/20/20
161
kj
Monday 8/2/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
37
kj
Saturday 5/15/21
✅
55
kj
Thursday 5/13/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
251
kj
Tuesday 12/1/20
217
kj
Saturday 5/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
132
kj
Monday 9/14/20
✅
144
kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Saturday 8/29/20
✅
410
kj
Wednesday 11/6/19
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
215
kj
Sunday 7/26/20
✅
252
kj
Saturday 7/18/20
Next Workouts