Shake and Bake
Workouts
Monday 8/14/23 @ 11:2 PM
220kj
81rpm
42%
18mph
Friday 9/8/23 @ 2:18 PM
✅
239kj
83rpm
41%
18mph
Sunday 8/23/20 @ 8:59 PM
167kj
83rpm
42%
18mph
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
Tuesday 8/17/21 @ 10:35 AM
148kj
82rpm
41%
18mph
Friday 2/11/22 @ 11:14 AM
✅
306kj
78rpm
57%
23mph
Thursday 1/20/22 @ 12:21 PM
192kj
82rpm
39%
16mph
Wednesday 1/26/22 @ 3:11 PM
✅
246kj
89rpm
41%
18mph
Thursday 9/30/21 @ 10:22 AM
370kj
84rpm
42%
18mph
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph
Sunday 2/28/21 @ 4:24 PM
370kj
77rpm
46%
18mph
Saturday 2/27/21 @ 6:25 PM
✅
501kj
80rpm
51%
21mph
Wednesday 1/20/21 @ 11:32 AM
253kj
72rpm
48%
18mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Wednesday 8/12/20 @ 11:29 PM
237kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 11:23 PM
✅
348kj
79rpm
52%
21mph
Workouts
220
kj
Monday 8/14/23
370
kj
Thursday 9/30/21
370
kj
Sunday 2/28/21
253
kj
Wednesday 1/20/21