Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:7 AM
130kj
81rpm
40%
17mph
20 min 80s Ride
Alex Toussaint
Saturday 1/8/22 @ 1:52 PM
55kj
52rpm
36%
11mph
Thursday 9/30/21 @ 10:22 AM
370kj
84rpm
42%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
173kj
60rpm
39%
13mph
Friday 3/5/21 @ 5:33 PM
230kj
77rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
125kj
69rpm
37%
13mph
Tuesday 12/22/20 @ 1:17 PM
143kj
79rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 3/1/21 @ 12:31 PM
81kj
66rpm
37%
13mph
Sunday 2/28/21 @ 4:24 PM
370kj
77rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
143kj
63rpm
35%
12mph
Wednesday 1/20/21 @ 11:32 AM
253kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:32 PM
109kj
55rpm
41%
12mph
Friday 12/4/20 @ 1:6 PM
110kj
81rpm
42%
18mph
15 min R&B Ride
Alex Toussaint
Thursday 11/26/20 @ 6:51 PM
54kj
54rpm
40%
12mph
Thursday 12/3/20 @ 9:50 PM
242kj
80rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
109kj
71rpm
33%
13mph
Tuesday 12/1/20 @ 1:2 PM
251kj
78rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:19 PM
103kj
56rpm
39%
12mph

Workouts

20 min 80s Ride
Alex Toussaint
130 kj
Tuesday 1/11/22
55 kj
Saturday 1/8/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
370 kj
Thursday 9/30/21
173 kj
Saturday 6/6/20
30 min Megan Thee Stallion Ride
Kendall Toole
230 kj
Friday 3/5/21
125 kj
Friday 3/5/21
20 min Year of Yes Ride
Robin Arzón
143 kj
Tuesday 12/22/20
81 kj
Monday 3/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
370 kj
Sunday 2/28/21
143 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
253 kj
Wednesday 1/20/21
109 kj
Tuesday 11/10/20
15 min R&B Ride
Alex Toussaint
110 kj
Friday 12/4/20
54 kj
Thursday 11/26/20
30 min Outkast Ride
Denis Morton
242 kj
Thursday 12/3/20
109 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
251 kj
Tuesday 12/1/20
103 kj
Wednesday 11/18/20