Shake and Bake
Workouts
Friday 8/20/21 @ 11:25 AM
✅
118kj
83rpm
41%
18mph
Monday 9/14/20 @ 1:50 PM
79kj
73rpm
38%
14mph
Saturday 11/28/20 @ 1:26 PM
✅
136kj
81rpm
40%
17mph
Thursday 1/21/21 @ 4:21 PM
134kj
72rpm
44%
17mph
Monday 1/18/21 @ 12:40 PM
✅
106kj
78rpm
43%
17mph
Monday 1/4/21 @ 8:19 PM
96kj
66rpm
47%
16mph
Tuesday 1/12/21 @ 11:53 AM
✅
131kj
88rpm
42%
18mph
Wednesday 9/23/20 @ 2:24 PM
89kj
73rpm
40%
15mph
Friday 1/1/21 @ 2:48 PM
✅
254kj
69rpm
48%
18mph
Wednesday 9/9/20 @ 9:17 PM
133kj
59rpm
42%
13mph
Wednesday 12/23/20 @ 1:32 PM
34kj
72rpm
32%
13mph
Tuesday 12/22/20 @ 6:33 PM
✅
59kj
83rpm
37%
16mph
Tuesday 7/28/20 @ 12:54 PM
106kj
83rpm
34%
15mph
Sunday 12/6/20 @ 4:57 PM
✅
107kj
76rpm
37%
15mph
Monday 8/17/20 @ 10:12 AM
✅
178kj
83rpm
44%
19mph
Monday 11/30/20 @ 8:49 PM
138kj
59rpm
51%
17mph
Thursday 8/20/20 @ 10:17 AM
✅
137kj
87rpm
39%
17mph
Thursday 10/29/20 @ 2:24 PM
94kj
66rpm
38%
13mph
Tuesday 9/29/20 @ 12:53 PM
74kj
90rpm
35%
16mph
Wednesday 10/14/20 @ 2:7 PM
✅
139kj
75rpm
36%
14mph
Workouts
134
kj
Thursday 1/21/21
34
kj
Wednesday 12/23/20