Shake and Bake

Workouts

Thursday 1/20/22 @ 12:21 PM
✅
192kj
82rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 5:7 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:32 AM
✅
253kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/4/21 @ 7:34 PM
126kj
65rpm
39%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 192 kj
Thursday 1/20/22
kj
Wednesday 1/26/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 253 kj
Wednesday 1/20/21
126 kj
Saturday 12/4/21