Shake and Bake

Workouts

Friday 10/16/20 @ 1:18 PM
✅
241kj
82rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:14 AM
179kj
78rpm
40%
16mph
Tuesday 5/9/23 @ 1:39 PM
✅
199kj
80rpm
40%
17mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 1:43 PM
95kj
69rpm
33%
12mph
Thursday 1/20/22 @ 12:21 PM
✅
192kj
82rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
Saturday 5/15/21 @ 1:7 AM
37kj
66rpm
35%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/3/21 @ 9:37 AM
✅
42kj
77rpm
34%
14mph
Sunday 2/28/21 @ 4:24 PM
✅
370kj
77rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/15/21 @ 9:16 PM
191kj
72rpm
37%
14mph
Tuesday 12/15/20 @ 12:40 PM
✅
88kj
72rpm
41%
16mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:4 AM
80kj
75rpm
38%
15mph
Tuesday 12/1/20 @ 1:2 PM
✅
251kj
78rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
Tuesday 10/27/20 @ 9:1 PM
✅
222kj
76rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 11/23/20 @ 11:25 AM
132kj
71rpm
37%
14mph
Saturday 8/29/20 @ 11:31 AM
✅
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:2 AM
253kj
83rpm
37%
16mph
Sunday 7/26/20 @ 1:39 PM
✅
215kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:20 AM
174kj
74rpm
41%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 241 kj
Friday 10/16/20
179 kj
Friday 10/16/20
30 min Pharrell Williams Ride
Hannah Frankson
✅ 199 kj
Tuesday 5/9/23
95 kj
Friday 4/7/23
30 min Gospel Ride
Cliff Dwenger
✅ 192 kj
Thursday 1/20/22
131 kj
Sunday 1/23/22
10 min Low Impact Ride
Hannah Frankson
37 kj
Saturday 5/15/21
✅ 42 kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 370 kj
Sunday 2/28/21
191 kj
Monday 3/15/21
15 min Soul Ride
Ally Love
✅ 88 kj
Tuesday 12/15/20
80 kj
Wednesday 11/4/20
30 min Beyoncé Ride
Ally Love
✅ 251 kj
Tuesday 12/1/20
150 kj
Tuesday 11/17/20
30 min 90s Ride
Cody Rigsby
✅ 222 kj
Tuesday 10/27/20
132 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Saturday 8/29/20
253 kj
Monday 8/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 215 kj
Sunday 7/26/20
174 kj
Thursday 7/16/20