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Shake and Bake
ablkwmn
atlanta
37 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat ablkwmn
Workouts
Next Workouts
Friday 10/16/20 @ 1:18 PM
✅
241
kj
82
rpm
43
%
18
mph
30 min Hamilton Ride
Robin Arzón
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Share
Friday 10/16/20 @ 10:14 AM
179
kj
78
rpm
40
%
16
mph
Tuesday 5/9/23 @ 1:39 PM
✅
199
kj
80
rpm
40
%
17
mph
30 min Pharrell Williams Ride
Hannah Frankson
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Friday 4/7/23 @ 1:43 PM
95
kj
69
rpm
33
%
12
mph
Thursday 1/20/22 @ 12:21 PM
✅
192
kj
82
rpm
39
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 1/23/22 @ 10:22 PM
131
kj
77
rpm
35
%
14
mph
Saturday 5/15/21 @ 1:7 AM
37
kj
66
rpm
35
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 5/3/21 @ 9:37 AM
✅
42
kj
77
rpm
34
%
14
mph
Sunday 2/28/21 @ 4:24 PM
✅
370
kj
77
rpm
46
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Monday 3/15/21 @ 9:16 PM
191
kj
72
rpm
37
%
14
mph
Tuesday 12/15/20 @ 12:40 PM
✅
88
kj
72
rpm
41
%
16
mph
15 min Soul Ride
Ally Love
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Wednesday 11/4/20 @ 12:4 AM
80
kj
75
rpm
38
%
15
mph
Tuesday 12/1/20 @ 1:2 PM
✅
251
kj
78
rpm
45
%
18
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 11/17/20 @ 11:59 PM
150
kj
71
rpm
40
%
15
mph
Tuesday 10/27/20 @ 9:1 PM
✅
222
kj
76
rpm
44
%
17
mph
30 min 90s Ride
Cody Rigsby
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Share
Monday 11/23/20 @ 11:25 AM
132
kj
71
rpm
37
%
14
mph
Saturday 8/29/20 @ 11:31 AM
✅
294
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 9:2 AM
253
kj
83
rpm
37
%
16
mph
Sunday 7/26/20 @ 1:39 PM
✅
215
kj
79
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 10:20 AM
174
kj
74
rpm
41
%
16
mph
Next Workouts
ablkwmn
atlanta
37 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat ablkwmn
Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
241
kj
Friday 10/16/20
179
kj
Friday 10/16/20
30 min Pharrell Williams Ride
Hannah Frankson
View Class
Share
✅
199
kj
Tuesday 5/9/23
95
kj
Friday 4/7/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
192
kj
Thursday 1/20/22
131
kj
Sunday 1/23/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
37
kj
Saturday 5/15/21
✅
42
kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
370
kj
Sunday 2/28/21
191
kj
Monday 3/15/21
15 min Soul Ride
Ally Love
View Class
Share
✅
88
kj
Tuesday 12/15/20
80
kj
Wednesday 11/4/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
251
kj
Tuesday 12/1/20
150
kj
Tuesday 11/17/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
222
kj
Tuesday 10/27/20
132
kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
294
kj
Saturday 8/29/20
253
kj
Monday 8/31/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
215
kj
Sunday 7/26/20
174
kj
Thursday 7/16/20
Next Workouts