Shake and Bake

Workouts

Friday 5/28/21 @ 9:26 AM
βœ…
432kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:28 PM
296kj
72rpm
38%
15mph
Saturday 5/22/21 @ 10:16 AM
βœ…
455kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:15 PM
289kj
74rpm
37%
15mph
Thursday 5/20/21 @ 12:14 PM
βœ…
204kj
97rpm
35%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:24 AM
131kj
80rpm
34%
14mph
Monday 5/17/21 @ 7:9 AM
βœ…
344kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:35 AM
213kj
73rpm
37%
14mph
Tuesday 5/11/21 @ 6:55 AM
βœ…
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:58 AM
131kj
85rpm
32%
14mph
Monday 5/10/21 @ 9:42 AM
βœ…
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:55 AM
164kj
80rpm
31%
13mph
Monday 3/22/21 @ 12:27 PM
βœ…
315kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:22 AM
207kj
75rpm
36%
15mph
Thursday 3/11/21 @ 1:10 PM
βœ…
177kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:24 AM
103kj
82rpm
29%
13mph
Monday 3/8/21 @ 9:23 AM
βœ…
296kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:18 AM
217kj
74rpm
37%
15mph
Wednesday 2/17/21 @ 8:49 AM
βœ…
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:20 AM
204kj
76rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Friday 5/28/21
296 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Saturday 5/22/21
289 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 204 kj
Thursday 5/20/21
131 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
βœ… 344 kj
Monday 5/17/21
213 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Tuesday 5/11/21
131 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Monday 5/10/21
164 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 315 kj
Monday 3/22/21
207 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 177 kj
Thursday 3/11/21
103 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Monday 3/8/21
217 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 290 kj
Wednesday 2/17/21
204 kj
Thursday 1/21/21