Shake and Bake

Workouts

Saturday 3/6/21 @ 11:14 AM
511kj
89rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:18 PM
βœ…
1091kj
90rpm
51%
23mph
Friday 10/18/19 @ 1:29 PM
171kj
73rpm
51%
18mph
20 min Climb Ride
Denis Morton
Sunday 2/28/21 @ 10:24 AM
βœ…
362kj
80rpm
61%
25mph
Tuesday 3/24/20 @ 3:38 PM
143kj
76rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:21 PM
βœ…
517kj
91rpm
55%
24mph
Monday 10/14/19 @ 2:32 PM
212kj
77rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/3/20 @ 9:27 AM
βœ…
452kj
93rpm
51%
23mph
Monday 4/6/20 @ 3:28 PM
124kj
75rpm
41%
16mph
20 min Disco Ride
Leanne Hainsby
Monday 3/30/20 @ 1:56 PM
βœ…
250kj
91rpm
48%
22mph
Tuesday 1/14/20 @ 1:53 PM
162kj
77rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:20 PM
βœ…
482kj
93rpm
52%
24mph
Thursday 10/3/19 @ 5:21 PM
177kj
76rpm
40%
16mph
30 min Hip Hop Ride
Leanne Hainsby
Thursday 10/3/19 @ 5:25 PM
βœ…
498kj
89rpm
54%
24mph
Saturday 9/28/19 @ 12:51 PM
251kj
75rpm
47%
18mph
30 min R&B Ride
Leanne Hainsby
Thursday 8/8/19 @ 5:22 PM
βœ…
454kj
86rpm
53%
23mph
Thursday 9/19/19 @ 4:28 PM
223kj
80rpm
43%
18mph
30 min Motown Ride
Alex Toussaint
Friday 7/5/19 @ 8:25 AM
βœ…
416kj
83rpm
53%
23mph
Wednesday 9/11/19 @ 5:33 AM
56kj
79rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/11/19 @ 5:33 AM
βœ…
143kj
81rpm
54%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 3/6/21
βœ… 1091 kj
Wednesday 2/17/21
20 min Climb Ride
Denis Morton
171 kj
Friday 10/18/19
βœ… 362 kj
Sunday 2/28/21
30 min BHM: Fresh Friday Ride
Denis Morton
143 kj
Tuesday 3/24/20
βœ… 517 kj
Friday 2/21/20
30 min Epic Sing Along Ride
Jenn Sherman
212 kj
Monday 10/14/19
βœ… 452 kj
Sunday 5/3/20
20 min Disco Ride
Leanne Hainsby
124 kj
Monday 4/6/20
βœ… 250 kj
Monday 3/30/20
30 min Low Impact Ride
Alex Toussaint
162 kj
Tuesday 1/14/20
βœ… 482 kj
Monday 12/30/19
30 min Hip Hop Ride
Leanne Hainsby
177 kj
Thursday 10/3/19
βœ… 498 kj
Thursday 10/3/19
30 min R&B Ride
Leanne Hainsby
251 kj
Saturday 9/28/19
βœ… 454 kj
Thursday 8/8/19
30 min Motown Ride
Alex Toussaint
223 kj
Thursday 9/19/19
βœ… 416 kj
Friday 7/5/19
10 min Low Impact Ride
Leanne Hainsby
56 kj
Wednesday 9/11/19
βœ… 143 kj
Wednesday 9/11/19