Shake and Bake

Workouts

Friday 5/28/21 @ 9:26 AM
432kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:14 PM
✅
865kj
86rpm
52%
23mph
Saturday 5/22/21 @ 10:16 AM
455kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:54 AM
✅
844kj
90rpm
49%
23mph
Thursday 5/20/21 @ 12:14 PM
204kj
97rpm
35%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:10 PM
✅
380kj
93rpm
47%
22mph
Monday 5/17/21 @ 7:9 AM
344kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 4:36 PM
✅
636kj
87rpm
51%
22mph
Tuesday 5/11/21 @ 6:55 AM
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 AM
✅
333kj
90rpm
45%
21mph
Monday 5/10/21 @ 9:42 AM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:16 PM
✅
504kj
84rpm
48%
21mph
Thursday 3/11/21 @ 1:10 PM
177kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 4:3 PM
✅
294kj
83rpm
45%
20mph
Monday 3/8/21 @ 9:23 AM
296kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:30 PM
✅
567kj
88rpm
49%
22mph
Wednesday 2/24/21 @ 12:12 PM
292kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:26 AM
✅
534kj
86rpm
48%
21mph
Wednesday 2/17/21 @ 8:49 AM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:9 PM
✅
544kj
85rpm
49%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
432 kj
Friday 5/28/21
✅ 865 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 5/22/21
✅ 844 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 5/20/21
✅ 380 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
344 kj
Monday 5/17/21
✅ 636 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 5/11/21
✅ 333 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 5/10/21
✅ 504 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Thursday 3/11/21
✅ 294 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 3/8/21
✅ 567 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Wednesday 2/24/21
✅ 534 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 2/17/21
✅ 544 kj
Thursday 1/21/21